How do you stay fit?
My health routine is pretty simple: I eat well and exercise whenever I get the time. I like to do cardiovascular exercises. I have a fit body and I like to stay healthy. This keeps me motivated and committed to my health routine.
Are you a careful eater?
Not really. That's because I have a healthy metabolism, I don't put on weight easily and I am still quite young! I eat a balanced diet that includes carbohydrates, proteins and healthy fats. One food habit that I always stick to is eating breakfast as early as possible.

Step One

Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink 2 tablespoons of honey with 1teaspoon of cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. The honey and cinnamon aids in digestion and rids body of stomach related disorders. Take care that you also eat sensibly a balance nutritional diet. % small meals are better than 3 large ones and soups are a great substitute.