The main culprit behind the occurrence of skin disorders like sunburn and prickly heat is getting too much sun. Prickly heat occurs when the sweat glands become blocked, causes intensely itchy spots that give one the feeling of intense discomfort.
Causes of Prickly Heat

1. How does your skin feel aafter its been cleansed?
A Tight
B Slightly shiny
C Fine and smooth
D Slightly shiny on the T-zone (nose and forehead) but fine on your cheeks
E Red or Blotchy
2.What does yor skin look like without moisturiser?
A Dry and tight
B Oily
C More or less normal
D Shiny on Tzone, normal on cheeks
E Irrtated

Don't go to bed with makeup on. Makeup left on overnight seeps into your pores, clogs them, and congests your skin. Make sure that you wash your face twice at the end of the day. Once to get the makeup off. A second time to wash the skin itself.
* Exfoliate daily. After washing your face at night, be sure to exfoliate. Use a delicate scrub. If you don't have one on hand, a tablespoon of sugar or oatmeal will work just fine.

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