Neetu Kapoor, who is making her come back on the silver screen with hubby Rishi Kapoor in Do Dooni Chaar, is definitely one of the fittest stars today. A strong yoga follower, the senior actress tells us about her health routine.
“I’m very health conscious and being in the Kapoor family we eat typical Punjabi dishes which are very oily and spicy,” says the glowing mother of two, “My health regime is very simple. Every morning I do 45 minutes of walking and yoga. Now they have become a part and parcel of my daily routine… even if I’m traveling I don’t change it.”

As we age, our bodies lose muscle tissue and our metabolism slows down. Exercise is the best way to get physically fit and lose weight. Starting an exercise regimen at any age is extremely beneficial and can add years to your life.
Working out takes discipline and should not be painful. "No pain, no gain" is just a myth and is not good advice to follow. Exercise should make you feel healthy and fit, not looking for the ibuprofen and ice packs.

Hello everyone,

Dental studies show that about 85% of people with persistent bad breath,
also known as halitosis have a dental problem that is to blame. If you
suffer from chronic bad breath, you should visit your dentist first, to
rule out any dental problems.