1.Fluorides:
Adequate intake of calcium, phosphorus, fluoride and vitamins A, C, and D are essential. Most of these are present in adequate amounts in the normal balanced diet. Only fluorides tends to be deficient and needs to be supplemented. Teeth containing fluoride are definitely more resistant to decay.

There are times when you take a break from your sensible-eating and exercise regime and want to just lie back and enjoy all those forbidden foods. Well then you are bound to put on weight but until you have worked towards reducing the excess weight you can follow these few tips to look slim.

Healthy Ways to Gain Weight
Do you think that you are underweight? Though you eat all the fatty and oily stuff and eat lots of sweets and diary products and drink gallons of whole milk and cream, then also nothing seems to be working for you. You still remain as thin as a hockey stick. Well don’t despair, it is not impossible to put on weight. But remember that you should aim for a healthy weight gain and not just adding body fat. To do so you should know a few things about your body.

Soups and salads make for a healthy dinner, particularly for those who are looking at losing weight. It is light and easily digestible. The calorie count is low and the small amount of calories you take in are 'good' calories.
Not appetising enough?
A soup and salad dinner could sound boring -- particularly if you are thinking of plain old tomato soup and sliced carrots and cucumber.