Breakfast
*A bowl of cereal and a fruit
or
*A wholegrain toast with a topping of your choice. No cheese, butter or jam.
Lunch
*Roti, vegetables, dal and a salad.
or
*A wholegrain bread sandwich. Again, no cheese, butter or jam.
Dinner
Be really careful with your dinner. Eating the wrong foods for dinner is the main culprit behind weight gain.
*A soup, salad and toast combination is your best bet. Bonus -- adds to your glowing complexion.
or
*Roast chicken/grilled fish/ paneer/lentils
*Salad and a very small portion (25 per cent of your meal) of roti or wholegrain bread or whole-wheat pasta.
Mid-morning and evening snacks
Make sure you eat something between meals.
*A fruit or handful of nuts is a healthy choice.
*Tea or coffee is fine, but make sure you eat as well.
Water
Drink at least eight glasses everyday.
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not bad
not bad
hey great article...
hey great article...
This is awesome sweety...i
This is awesome sweety...i stickk to this kinda eating habit...it really works...the lesser meat u eat at nite the best it is...meat for lunch or breaky is awesome...instead of cereals i have muesli bars and sometimes chicken sandwiches...also eat LOTS AND LOTS of fruits...especailly the seasonal ones...im not sure abt india but m sure u mite be having watermelon and mango as of now...and water IS LIKE HEAVEN a must thing to have...cheerz alll
mwahhh