*A bowl of cereal and a fruit
*A wholegrain toast with a topping of your choice. No cheese, butter or jam.
*Roti, vegetables, dal and a salad.
*A wholegrain bread sandwich. Again, no cheese, butter or jam.
Be really careful with your dinner. Eating the wrong foods for dinner is the main culprit behind weight gain.
*A soup, salad and toast combination is your best bet. Bonus -- adds to your glowing complexion.
*Roast chicken/grilled fish/ paneer/lentils
*Salad and a very small portion (25 per cent of your meal) of roti or wholegrain bread or whole-wheat pasta.
Mid-morning and evening snacks
Make sure you eat something between meals.
*A fruit or handful of nuts is a healthy choice.
*Tea or coffee is fine, but make sure you eat as well.
Drink at least eight glasses everyday.