4 low-calorie summer drinks to keep yourself hydrated

With the summer season at its peak, are you wondering how to stay hydrated? Here are some drinks that won't increase your calorie intake.
Food & Travel,summer drinks,summer foodA regular intake of liquids and drinks not only quenches thirst but also helps keep the body energised, active and healthy throughout the day.
  • 0
  • facebook
  • twitter
  • Share on whatsapp

With the scorching sun at its peak, who doesn't need to stay hydrated? The heat sucks all your energy and takes away the water content from the body. A regular intake of liquids and drinks not only quenches thirst but also helps keep the body energised, active and healthy throughout the day.  

Coconut Water

Coconut is a rich source of potassium and has fewer calories as compared to other sugar-based drinks. Not only does it hydrate the body but also adds necessary minerals and antioxidants needed by the body. This summer, get ready to infuse yourself in a tropical experience with fresh coconut water. Crack open a coconut or add the flavour to smoothies and enjoy the drink.  

Herbal Tea

With a dash of lemon, chamomile, peppermint jasmine or raw honey, herbal teas and homemade iced teas are the perfect way to refresh yourself in the middle of a hot afternoon. Packed with several nutrients, it is a great substitute to the sugar-based drinks available in the market.

Watermelon Cooler

It is a myth that watermelon is only full of water and sugar. A nutrient dense food, it is chockfull with high levels of vitamins, minerals, and antioxidants and just a small number of calories. Since the fruit has all the necessary nutrients and water content to make the body feel hydrated during summers, it is great for the season. Add ice cubes and some lime juice to blend it together.

Cucumber-Mint Squash

A refreshing and nourishing drink for summers, cucumber-mint squash with a dash of lime is full of magnesium, potassium, manganese, Vitamin C and Vitamin K. It can be prepared in no time and it acts as a natural detox for the body.

So, what are you waiting for? Relish these drinks and prepare it for your friends and family.

Add new comment