Eggs and Diabetes: Can you eat eggs if you have diabetes?

Eggs are an excellent option for people with diabetes. Many people with diabetes think that eating eggs can increase their cholesterol levels. However, here’s the truth.
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Eggs are a versatile food and contain high amounts of protein. In the past we’ve avoided eggs because of too much cholesterol in the yolks of the eggs. However, this has now changed. 

Eggs and Diabetes

The American Association of Diabetes states that eggs are an excellent choice for people with diabetes. It does not have an effect on the blood sugar levels of a person due to its low glycemic index score. 

A lot of us are concerned about the cholesterol present in the yolks of eggs, but experts say that eating eggs in moderate amount does not affect the cholesterol levels. Rise in cholesterol leads to the risk of heart disease and this is what haunts a lot of people. 

Eggs

This logic of rise in cholesterol levels due to egg is no longer true. The cholesterol present in egg is dietary cholesterol, which is not linked to high levels of cholesterol in blood. High levels of cholesterol surely raise the risk of cardiovascular disease. However, dietary cholesterol, which is present in eggs, does not have an effect on the blood levels. 

Benefits of Eggs

Eggs are healthy in numerous ways but must be consumed in moderation. 

Nutritional Value of one extra large egg with a yolk:

Calories

80

Fats

5.8g

Saturated Fats

1.8g

Cholesterol

216mg

Sodium

80mg

Carbohydrate

0.4g

Fiber

0g

Sugar

4g

Protein

7.3g

Eggs are also an excellent source of potassium, which supports nerve and muscle health. It also balances the sodium levels and improves cardiovascular health. Eggs have many nutrients like lutein and choline. Lutein protects you against disease and choline improves brain health.

Eggs are very versatile and can be prepared in different ways. Not just for diabetes, they are beneficial for all of us. 

Eggs

Should People with Diabetes eat Egg?

After clearing the myth behind eggs and coming to a conclusion that dietary cholesterol does not affect your blood levels, people with diabetes can eat eggs. Family history may have more to do with cholesterol levels than how much dietary cholesterol is in your food. 

Something you should worry about for high cholesterol levels are foods high in trans fats and saturated fats. However, eggs still shouldn’t be consumed in excess if you have diabetes. An individual with diabetes must consume not more than 200mg of cholesterol per day. 

Eggs

Research suggests that high levels of egg consumption may increase the risk of developing type-2 diabetes. However, the connection isn’t clear but the researchers believe that excessive cholesterol intake through animal foods can increase the risk. 

You can eat all the egg whites since the dietary cholesterol is present in the yolks. Limit your egg consumption to thrice a week. 

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