Are you having anxiety issues? THESE food items can help you with to calm down

Anxiety has now become a common problem for many people. Irritability, constant nervousness, fear, issues with their personal social and work relationships, heart palpitations and elevated heart rate are some of the symptoms of anxiety. Here are list of food items that can help you with anxiety.
Are you having anxiety issues? THESE food items can help you with to calm downAre you having anxiety issues? THESE food items can help you with to calm down
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With the stressful lifestyle that we are leading, anxiety has now become a common problem for many people. It is a widespread mental condition, affecting millions of people globally. Irritability,constant nervousness, fear, issues with their personal social and work relationships, heart palpitations and elevated heart rate are some of the symptoms of anxiety. Doctors often treat this condition with a compound of treatments like therapies and medication. Medications work for sure, but to lead a healthy life in the long-term, one needs to follow a proper diet and exercise regime too. And when it comes to food, then here are some food items that you can eat to deal with anxiety issues.

There's no magic food that cures or treats anxiety, but they come with some properties that can provide us with some relief in the long run. The brain-boosting properties in these food items are effective and can help you with anxiety in the long-run.

1. Eggs

Rich in proteins, egg yolks are also a great source of vitamin D. They also contain tryptophan, which is an amino acid that helps create serotonin. Serotonin is a chemical that helps to regulate mood, improve brain function and relieve anxiety.

2. Pumpkin seeds

Pumpkin seeds are a great source of potassium, which helps regulate electrolyte balance and manage blood pressure. Eating potassium-rich foods may help reduce symptoms of stress and anxiety. Pumpkin seeds are also a good source of the mineral zinc. And even zinc is quite essential for brain and nerve development.

3. Turmeric

One key ingredient found in turmeric is curcumin. Curcumin reduces inflammation and stress that often increase in people experiencing anxiety and depression.

4. Chamomile 

Chamomile is a herb that contains a high amount of antioxidants which help reduce inflammation. And these properties of chamomile may help decrease the risk of anxiety too.

5. Dark chocolate

Adding some dark chocolate may also help with anxiety. Dark chocolate contains flavonoids, which are antioxidants that may benefit brain function. They also can increase serotonin levels in the body, which helps reduce anxiety.

6. Yoghurt

If you are suffering from anxiety, then yoghurt is a great food that you should add in your diet. The probiotics and healthy bacteria found in yoghurt help improve the brain function and anxiety levels.

These food items cannot cure anxiety, but can surely with reducing the anxiety levels.

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