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Top 10 low-calorie recipes to help improve digestion
If you are looking for low-calorie, easy-to-digest, and nutrient-dense wholesome recipes, you have reached the right place. Take a look at these quick healthy low-calorie recipes.
There's a possibility that your gut health is to blame if you're experiencing nausea, fatigue, or even mild brain fog due to a lack of low-calorie recipes. But it might be challenging to decide what to eat (if you're in the mood to eat anything at all) when your digestive system is out of whack. With plenty of fiber and healthy ingredients, these light, low-calorie recipes are ideal for days when you're feeling a little off. They can help you get back on track. Just be sure to drink plenty of water along with dishes like our Lemony Lentil & Chard Soup and White Bean Soup with Pasta to stay hydrated.
10 Low-calorie recipes are:
1. Low-calorie meals with vegan shepherd’s pie
In this simple vegan shepherd's pie low-calorie recipe, lentils replace the ground beef and vegan butter gives the mashed potatoes smoothness. Use precooked lentils and eliminate the majority of the vegetable stock to shorten the cooking time. Only add more vegetable broth if the dish feels dry.
Active: 50 mins Total: 1 hr 20 mins Servings: 6
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Directions
2. Low-calorie snacks with zucchini-chickpea veggie burgers with tahini ranch sauce
You'll want to prepare this vegan burger with low-calorie recipes over and over again. For a filling and healthful homemade vegetarian burger, flavorful chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices, and peppery arugula. You can put them into pitas or serve them on buns. We advise making extra sauce because it makes a fantastic salad dressing when reduced with a little water and makes a nice dip for veggie sticks.
Active: 25 mins Total: 25 mins Servings: 4
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Directions
3. Low-calorie dinner with white bean soup with pasta
To flavor this soup with a low-calorie recipe, we utilize mirepoix, which is an amalgam of onion, celery, and carrots. To make sure you always have some on hand without worrying about it going bad, store a bag of the mixture that you purchased at the supermarket in your freezer.
Active: 15 mins Total: 25 mins Servings: 6
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Directions
4. Low-calorie dinner with vegan coconut chickpea curry
By purchasing precut vegetables from the salad bar at the grocery store, you can prepare this 20-minute vegan curry even faster. Serve over cooked brown rice to make a filling and enjoyable supper. If you want to keep this vegan, seek simmer sauces with 400 mg of sodium or less and check the ingredient list for cream or fish sauce. Add a few dashes of your preferred hot sauce at the very end if you like things spicy.
Active: 20 mins Total: 20 mins Servings: 4
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5. Low-calorie meals with lemony lentil and chard soup
The lentil soup at the now-defunct Lebanese restaurant La Shish in West Bloomfield, Michigan, which was flavored with lemon, had a similar flavor profile to this filling bowl of low-calorie recipes. When reheating, you might want to dilute it with a little water or broth because it keeps well but will thicken. With a warm whole-wheat pita, serve.
Active: 30 mins Total: 55 mins Servings: 6
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Directions
6. Low-calorie breakfast with cheesy marinara beans
This gooey-gooey meal resembles baked pasta but uses beans that are high in protein and low-calorie recipes in place of the pasta's noodles. A larger, creamy white bean called a corona bean can be found dried in natural low-calorie food stores or online. Cannellini is a suitable replacement. Serve with a toasted baguette and a green salad.
Active: 30 mins Total: 40 mins Servings: 6
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7. Low-calorie snacks with soup beans with cornbread and kraut
You can prepare your beans in a slow cooker or on the stovetop. When paired with fermented cabbage and skillet cornbread flavored with black pepper, these brothy beans are given a kick with a balance of low-calorie recipes.
Active: 25 mins Total: 1 hr 30 mins Servings: 8
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Beans
Cornbread
Directions
To prepare beans:
Meanwhile, prepare cornbread:
8. Low-calorie meals with chickpea and beef burgers with whipped feta
Chickpeas give fiber to this blended burger, but the light and fluffy feta sauce that is drizzled on top is the true treat.
Active: 25 mins Total: 25 mins Servings: 4
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9. High protein low-calorie meals with an orange-mint freekeh salad with lima beans
With fresh mint, snap peas, radishes, oranges, and other colorful vegetables, this salad is a visual treat with a mindful of low-calorie recipes. Cut snap peas into long, thin strips for attractive slices.
Active: 25 mins Total: 25 mins Servings: 4
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Directions
10. High protein low-calorie food with winter vegetable mulligatawny soup
Our meatless version of the Indian-inspired British colonial soup includes parsnip and squash to keep it hearty and satisfying with a balance of low-calorie recipes.
Active: 25 mins Total: 50 mins Servings: 4
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Directions
It can be challenging to come up with exciting and delectable low-calorie recipes for your family, especially if you're attempting to have a balanced, healthy meal. It can seem downright hard to find the time, effort, and energy to prepare healthful meals that your children will eat. But even the pickiest eaters will enjoy these light supper suggestions, and before you know it, the following nutritious dishes will be a staple of your weekly menu without any complaints.
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