THESE food items will help to lower cholesterol in your body

Bad cholesterol levels in body can lead to many cardiovascular diseases. Add these food items to your diet to lower the cholesterol level in your body. These items will lower the bad cholesterol, while boosting the good cholesterol in your body.
THESE food items will help to lower cholesterol in your body THESE food items will help to lower cholesterol in your body
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One of the leading causes of death in the world is cardiovascular diseases. Sedentary lifestyle, unhealthy eating habits and several other factors contribute to heart diseases. But more than that, having high levels of bad cholesterol in the body increases the risk of heart diseases. Not only this, but a low level of good cholesterol and high triglycerides are also linked to increased risk. And to lead a healthy lifestyle and to lower the bad cholesterol in your body, here are some food items that you should add to your diet right away. Since, a healthy diet is the only key to a healthy life. 

 

Legumes:

 

Legumes like beans, peas and lentils contain loads of fibre, minerals and protein. Adding legumes to your diet can help you lower the bad cholesterol levels in the body. They are also a good source of plant-based protein.

 

Avocados:

 

Avocados are a superfood, which helps lower bad cholesterol and raises good cholesterol. They are a rich source of monounsaturated fats and fibre, which are two heart-healthy and cholesterol-lowering nutrients.

 

Oats and Barley:

 

Whole grains like oats and barley help to lower the risk of cardiovascular disease. They are rich in beta-glucan - soluble fibre that is very effective in lowering bad cholesterol. 

 

Dark chocolate:

 

Bad cholesterol is a key cause of blockages and other heart diseases. And consuming dark chocolate protects the bad cholesterol in your blood from oxidation. And flavonoids in dark chocolate helps lower blood pressure while raising good cholesterol. 

 

Garlic:

 

Garlic can be found in everyone's kitchen and is used in Indian dishes from ages. One of the main compounds of garlic is allicin. Studies suggest that allicin and other compounds in garlic may help lower cholesterol and reduce other heart disease risk factors.

 

Leafy greens:

 

All vegetables are good for the heart, but green leafy vegetables are beneficial in particular. Leafy greens such as spinach, fenugreek, contain lutein and other carotenoids, which are linked to a lower risk of heart disease. They also help lower cholesterol levels by binding to bile acids and making your body excrete more cholesterol. 

 

Fruits:

 

Fruits are not only rich in soluble fibre, but they also help to lower cholesterol levels in the body. Pectin - a soluble fibre lowers cholesterol by 10% and is found in fruits like apples, grapes and strawberries. Fruits further contain bioactive compounds that help prevent heart diseases due to their antioxidant and anti-inflammatory effects.

 

High cholesterol levels are a major risk factor for heart disease. So add these food items to your diet, and follow a healthy lifestyle to lower your cholesterol levels. 

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