6 ways to deal with post traumatic attacks for a better life

Post Traumatic Stress Disorders (PTSD) is a mental health condition which can be harmful and terrifying.
Love & Relationships,PTSD,stress,post traumatic6 ways to deal with post traumatic attacks for a better life
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It can occur due to witnessing or experiencing terrifying events. Anxiety, nightmares and flashbacks are major symptoms of it.

PTSD is a real problem and can occur at any age. Anyone who has been exposed to a life threatening situation, survivors of violent and dangerous acts, children who are abused etc, are main victims of PTSD.

Victims of PTSD have a hard time dealing with this terrifying disorder.

Here are few ways in which you can deal with Post Traumatic Stress Disorders.

  1. Don’t be afraid to ask for help

It is important to let your family and friends know what you are going through. Their support and understanding can be very helpful during such times. Let your feelings out to your close ones. You don’t have to face it alone.

  1. Accept yourself

It is important to accept the fact that you are a victim of PTSD. Accepting will help you to know yourself better and you will be challenged to fight the odds.

  1. Stay away from drugs and alcohol

Do not use drugs or alcohol to overcome your disorder. These will only make it worse. Use other methods of relaxation.

  1. Do What You Like

Do more of what makes you happy. Go for walks, meet your friends, go grab something at your favorite restaurant, visit beautiful places. Plan to do nice things each day.

  1. Meditate

Meditation plays a very important role here. It helps you to cleanse your mind. Remove all the chaotic thoughts. Meditate every morning for at least 15 minutes.

  1. Professional Help

When you feel that your PTSD has reached a point where you are unable to control it, you must visit a doctor. Start your medications at the earliest before it gets extreme.

Comments

So now Pinkvilla will give us advice on something as serious as PTSD. Why don't you leave it to the experts. You deal with bollywood tamasha and paps. Stay in your lane.

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