24-hour Weight Loss Plan: A complete guide to what to do & when to do

Are you confused as to how your day should be while you’re trying to lose weight? Here’s how you should plan your day to lose weight.
24-hour Weight Loss Plan: A complete guide to what to do & when to do24-hour Weight Loss Plan: A complete guide to what to do & when to do
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When you’re on your weight loss journey, remember that every day counts. Being consistent and motivated is the key to lose weight. Giving in your best for sometime will give you wonderful results. Stick to a proper plan and schedule. Know what you need to do every day in order to shed those extra pounds. Changing your eating habits and lifestyle don’t come easily, you need to plan to make it happen.

Once you stick to this plan, you will be surprised to see the before and after pictures of your journey. So, here’s a sample plan of how your day should look like if you wish to lose weight. All of us already have a routine where we wake up, eat breakfast, shower and so on. However,
you need to make little changes to this routine to lose weight.

6:30 a.m. – 7:30 a.m.
After getting the right amount of sleep, you must wake up as early as possible. To wake up early, you need to sleep on time the night before. Getting proper sleep is one of the most important factors of weight loss. After you wake up, drink a glass of water (sometimes with lemon). This helps to flush out all the toxins and boost your metabolism.

8:00 a.m.
Exercise every single day. With eating a proper diet, exercising is
equally important and essential. Move yourself. Do different types ofphysical activities depending on your day. If you’re running late, go for a walk or do exercises at home. Refer to home exercises for weight loss. Keep your body active.

9:00 a.m.
Eat a healthy breakfast. Eat a filling breakfast which is more than just cornflakes. Include foods with high fiber content and protein in your breakfast. This will help you stay full for a longer period of time. Make sure to eat fruits too. If you’re heading to office, pack your lunch with healthy meals like salads. Plan your food that helps you eat lesser calories and is healthy for you.

11:00 a.m.
If you’re at office, make sure to take mini-breaks to walk around and relax. Keep yourself moving. Don’t sit in one place for too long. Do some basic stretching on the chair. This will help to maintain your body’s flexibility.

12:00 p.m. – 2:00 p.m.
During lunch time, make sure to eat healthy meals. A healthy lunch includes foods with low-fat, high in protein, whole grains and high amounts of fiber. Eat fruits, salads etc. Start your lunch with a glass of water first. Post lunch; make sure to walk for a while. This will help in digestion process.

3:00 p.m. – 5:00 p.m.
Grab a cup of green tea or munch on some fruits. Avoid junk food. If you choose unhealthy snacks, your exercising and diet will go in vain. Make sure you keep drinking water.

6:00 p.m.
For those at office, try walking home or walking to your transport like the railway station. Drink a glass of water before you leave for home, this will make sure you’re not hungry and don’t binge eat once you’re home. For everyone who’s not in office, make sure to go for an evening walk. Walk for at least 30 minutes.

7:00 p.m.
Grab a small healthy snack like a fruit. This will help you stay full before dinner time to ensure that you eat fewer calories. It will keep you satiated and prevent cravings.

8:00 p.m.
Make sure you eat the least amount of food for dinner. Stick to salads and lighter meals.

9:00 p.m.
Spend time with your family. Try going for a walk. Sip on some green tea.

10:00 p.m.
Going to bed on time will help you be productive the next day. Getting sufficient sleep will make sure that your day is smooth. So, go to bed on time and wake up early the next morning.
Sticking to a plan will help you get results faster. It will help you stay focused and consistent. You may design your own plan depending upon your routine but make sure it gives you the results you want.

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