5 Fat burning exercises for the beginners

If you want to lose weight then two of the most vital tools are a healthy diet and exercises. And today, we are talking about the top five exercises which will help to melt those extra fats in your body.
People,weight loss,fat burning exercise5 Fat burning exercises for the beginners
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If you want to lose weight then two of the most vital tools are a healthy diet and exercises. And today, we are talking about the top five exercises which will help to melt those extra fats in your body. These workout exercises are part of cardio and can be done from the comfort of your home. When done at high speed in a short period of time, these weight loss friendly workouts will boost up your metabolism and make your body into a fat incinerator.

With the help of these easy and effective exercises, the entire body gets powered up as a lot of muscles get involved and the rate of the heart is high enough to keep burning calories for a good few hours. Read on to know the top 5 fat burning exercises.

1. Burpees

Burpees are one of the common exercises and with the help of this workout, one can work out on the overall body including calves, quads, hamstrings, core, chest, triceps, biceps and glutes. One can also go for Jumping jacks and skipping as well.

2. Squats

Squats are another easy and calorie burning exercise and the same works on triceps, biceps, upper back, lower back, glutes, hamstrings, quads and calves among others. There are many variations as well such as travelling Squats, Sumo Squats and Lateral Squat walk among others. 

3. High Knees

High knees work on lower abs, quads, hamstrings, glutes, and calves among others and will help you to burn a good amount of calories.

4. Lunges

This another great fat-burning exercise. There are several types of Lunges such as walking lunges with Kettleball and explosive lunges among others.

5. Push-ups or Planks

Push up and Planks are one of the best core exercises and can help you to burn a lot of calories too. Initially, you may find it tough and achieving the right posture is also important. Start with the simple variation and later go for the advanced ones.

Other fat burning exercises are wall sit, crunches and other ab exercises, mountain climbers, superman raise, flutter kicks and froggers among others.

Bottom line is apart from these exercises there are several others as well which boosts metabolism and burns away fats. But make sure you also do resistance training coupled with a healthy diet and other weight loss tools for better and faster results. Also, make sure to do warm up and cool down exercises.

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