8 things to do to control high blood pressure

High Blood Pressure is a serious disorder and should be taken care of.
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Despite taking medicines, you must change your lifestyle and eating patterns in order to maintain your health. Medications cause side effects on your body, but if you try out some natural remedies it can help you to balance the effect of the medicine. Quit smoking, lose weight, cut back on caffeine are some lifestyle changes that can help you maintain your blood pressure. Besides these lifestyle changes, it is equally important to know few home remedies to treat your blood pressure in a much healthier way.

Here is a list of home remedies you should try to control your blood pressure:

  1. Beetroot Juice

Presence of nitrates, potassium and magnesium in beetroot play a powerful role in lowering blood pressure. The nitrates get converted to nitrites on consumption. These nitrites are absorbed into your circulation to make nitric oxide. Nitric oxide dilates your blood vessels so blood pressure falls.

Beetroot Juice

  1. Dark Chocolate and Cocoa

Eating massive amounts of chocolate won’t help your heart but a small amount may. Dark Chocolate and cocoa are rich in flavonoids which help in dilating the blood vessels.

  1. Eat Berries

Polyphenol-rich foods are good for your heart. Berries contain polyphenol which helps to lower blood pressure and overall risk of heart disease.

Eat Berries

  1. Meditate

Try and meditate every morning. Meditation is said to activate the parasympathetic nervous system which slows the heart rate and lowers blood pressure. Deep breathing can also help you lower blood pressure.

  1. Don’t Stress

With all the hustle in today’s world, it is hard to slow down and relax. Your health is equally important, hence it is necessary to step back and relax. Stressing does a lot of harm to your body and plays a powerful role in increasing your blood pressure. Try to avoid things that stress you.

Don't Stress

  1. Nuts

Researchers say that eating nuts is the best way to lower blood pressure. Almonds, pistachios, walnuts etc have the strongest effect in lowering blood pressure.

  1. Onion and Garlic

Onion and garlic have proven to be the most efficient way to reduce blood pressure faster. They have a lot of cardiovascular benefits. Eat it raw or lightly cooked.

Eat more onion & garlic

  1. Reduce Sodium, Increase Potassium

Sodium-rich foods like salt increase blood pressure and risk of heart diseases. Use of these foods must be limited. On the other hand, potassium-rich foods like banana, avocados, beans, tuna, vegetables etc. help to get rid of sodium and ease pressure on blood vessels.

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