Anti Acne Diet: 5 foods that can prevent breakouts and pimples

There are some foods available that can improve your quality of the skin and prevent the occurrence of acne. So, if you are prone to acne then read on.
People,acne,pimples,breakoutsAnti Acne Diet: 5 foods that can prevent breakouts and pimples
  • 0
  • facebook
  • twitter
  • Share on whatsapp

Acne or pimples are one of the common skin issues that many of us face and constantly are on a lookout on how to get rid of them or how to get rid of the marks of acne. But, best way to tackle them is prevention as we all know prevention is better than cure. So, how do these zits happen?

Basically, these pimples pop up when the pores of the skin get clogged by oil, dirt, dead skin cells and bacteria. And age, genetics, lifestyle and foods are some of the factors influencing the breakouts.  

But you don't have to fret as there are some foods available that can improve your quality of the skin and prevent the occurrence of acne. So, if you are prone to acne then read on.

Carrots

This orange-coloured veggie is rich in Vitamin A and the same reduces inflammation. Carrots are also loaded with beta-carotene which helps in cell turnover and the same leads to the removal of dead skin. The build-up of bacteria will be quite less and your skin will be pimple-free. Apart from this, one should also include Spinach and Broccoli. These super vegetables also help to prevent acne.

Nuts

Nuts such as Brazil nuts, walnuts and almonds are a great source of minerals such as magnesium, potassium, calcium, zinc and iron and the same regulates levels of insulin which can lead to a decrease the arrival of zits.

Tomatoes

Tomatoes are packed with lycopene and the same help to reduce skin-aging free radicals. This food item is rich in Vitamin C and also helps to regenerate other types of antioxidants in your body and plays a vital role in healing wounds.

Dahi

Dahi, which is a great probiotic, helps to create gut-healthy bacteria and the same keeps digestion issues at bay as well as promote good skin health. So, one should consume a bowl of curd on a daily basis and the same reduces heat and helps to say bye to pesky pimples.

Avocados

They are full of good fats and vitamin E. Their high fiber content controls the spike of sugar in the blood, and thus it helps in the prevention of breakout.

Apart from eating these foods, other tips that you can follow are:

  • Wash your face twice daily.
  • Make sure to remove makeup daily.
  • Hydration is the key.
  • Tame the stress.
  • Get quality sleep.

Add new comment