Blood Pressure to Weight Loss: 5 Major health benefits of eating dates

If you already are a fruit lover then you should be happy to know how dates are helping you to stay fit while those who are not aware, then read on to know top five major health benefits of dates.
People,weight loss,blood pressureBlood Pressure to Weight loss: 5 Major health benefits of eating dates
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Dates, generally known as Khajoor is one of the healthiest fruits which is inexpensive and easily available to us. Dried or fresh ones, these yummy treats from the palm tree are loaded with innumerable nutrients. There are many varieties available such as Medjool and Deglet Noor dates. These small, chewy and sweet fruit has several health benefits as it is rich in carbs, fiber, protein, potassium, copper, magnesium, iron and vitamin B6 and antioxidants among others.

If you already are a fruit lover then you should be happy to know how dates are helping you to stay fit while those who are not aware, then gander below and read on to know top five major health benefits of dates and why should you must add them in your diet.

1. Prevents constipation

If you constantly face bloating and constipation issues, then instead of popping pills, you can solve the same naturally by eating a few handfuls of dates as they packed with fiber. For the unversed, Fiber is good for digestive health and it promotes bowel movements by contributing to the formation of stool and thus preventing constipation. Also, fiber is great for overall health as well.

2. Helps to reduce diabetes

Apart from relieving constipation, the fiber content in dates also regulates the blood sugar level. As the fiber content slowers the digestion, the process prevents further spikes in sugar levels after eating. Also, dates have a low glycemic index and high when it comes to healthy antioxidants and these two factors can help people who have diabetes.

3. Helps in weight loss

The fiber and other nutrients in dates make you feel full for a longer time so you are not overeating. Also, it traps fats and its absorption. Also, with the help of dates, the development of good gut bacteria happens and the same boost up our metabolism which in turn helps you to lose extra kilos.

4. Regulates blood pressure

As mentioned above, dates are the best sources of Potassium and high BP watchers should know that Potassium-rich foods help to maintain blood pressure levels.

5. Can reduce the risks of heart illnesses, cancer, Alzheimer's among others

Dates are powerhouses of antioxidants and this nutrient protects our cells from free radicals. These free radicals can cause many harmful reactions in the body leading to several diseases like cancer and stroke among others. So, one can prevent and combat many eye-related diseases, heart illnesses, cancer, Alzheimer's and several others.

Bottom line, make sure to include a handful of dates in your diet every day as they can prevent you from many illnesses.

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