Feeling a burning sensation in the stomach? Here’s how to prevent it with natural home remedies

Ever felt a burning sensation in your stomach as if it’s on fire? Well, you’re not the only one. This unpleasant sensation has been troubling us all.
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The burning sensation in your stomach is due to various reasons like gastritis, food allergies, ulcers, and irritable bowel syndrome or bacterial infection. One of the most common causes of this burning sensation is gastritis. It is a condition that affects the stomach’s lining causing it to be inflamed. Too much acid in the stomach contributes to a burning feeling. There are many diet and lifestyle habits that cause gastritis like extreme stress, drinking too much alcohol, smoking, some medicines etc. 

It is important to find out the exact cause of this burning sensation in your stomach before it gets worse. Taking a medicine to clear out the burning feeling is not good for your health. Small burns like these may lead to something serious or even increase your risk of stomach cancer. You must consult your doctor for proper diagnosis if you experience burning sensations frequently. Before that, you can try these simple home remedies to get relief. 

  1. Baking Soda

Baking soda is a quick and effective remedy for gastritis. This is because it is alkaline in nature and will help you cure the burning sensation as it’s pH is higher than 7.0. It neutralizes the stomach acids and stops the burning sensation. 

Steps to follow:

  • Mix ½ tablespoon of baking soda in a glass of water. 
  • Stir it well till it dissolves completely. 
  • You can add honey or lemon juice to give it flavour. 
  • Use this as and when required.
  • Avoid using this remedy for more than a week, as it is high in salt and can leading to swelling or nausea. Do not drink this on a full stomach.

Baking Soda

  1. Apple Cider Vinegar

Apple Cider Vinegar balances the acid production in the stomach. It makes the digestion of food easier and reduces the stomach acids. This drink helps to restore the pH levels in the stomach. 

Steps to follow:

  • Mix one or two tablespoons of apple cider vinegar in a glass of warm water.
  • You can add little honey for taste.
  • Mix the drink well before you drink it.
  • Drink it once or twice a day.

Apple Cider Vingear

  1. Garlic

Research shows that garlic can reduce the symptoms of gastritis. Garlic is a powerhouse of antioxidants, which makes it good for heart health, but it is equally powerful as an antidote to acidity. Raw garlic helps to kill the microorganisms in the stomach, which contribute to gastritis. 

Steps to follow:

  • Crush raw garlic.
  • You may either eat the garlic raw or cook it as well. 
  • If you do not like the taste of raw garlic, eat it with a spoonful of peanut butter. 


  1. Ginger

Gingerols found in ginger has healing properties. It helps to cure cough, cold, digestive and intestinal disorders. It ensures proper digestion by absorbing and assimilating the essential nutrients. Ginger neutralizes the stomach acids. It has anti-inflammatory and anti-nausea effects. 

Steps to follow:

  • Slice ginger pieces and simmer them in water for about 30 minutes.
  • Strain and add some honey.
  • Sip this soothing tea twice a day.
  • You can even chew a small fresh piece of ginger root.


  1. Milk

Milk helps in stabilizing the gastric acids in your stomach. It prevents the build-up of stomach acids with the help of numerous nutrients present in it. Calcium in milk helps to maintain the pH levels and aids in proper digestion. It also absorbs the excess acid produced. Cold milk is more effective than hot milk. To make it even more effective, do not add additives like sugar or any chocolate powder. 


  1. Aloe Vera Juice

Aloe vera consists of several vitamins, minerals and amino acids that boost digestion. It has anti-inflammatory properties and also removes toxins from the body. They increase the water content in your intestine. Aloe vera juice effectively reduces symptoms of acid reflux. 

Steps to follow:

  • Drink ½ cup of aloe vera juice before meals. 
  • Make sure you choose the one without any laxative components. 
  • Do not consume aloe vera juice on upset stomach.

Aloe Vera 

  1. Bananas

Bananas are rich in natural antacids that act against acid reflux. They keep the production of acid in the stomach under control due to the presence of potassium in banana. Bananas not only prevent the burning sensation but also enhance the digestion process due to its high fiber content. 

Steps to follow:

  • Eat a ripe banana for quicker results.
  • You can also make a banana smoothie with cold milk.
  • Try other acid reflux fruits like papaya, apples or watermelons.


  1. Chewing Gum

Studies show that chewing gum reduces acidity in the esophagus. A study published in 2005 in the Journal of Dental Research shows that chewing sugar-free gum for half an hour after a meal reduces acidic postprandial esophageal reflux. It is a simple way to fight burning sensation in the stomach. It stimulates the production of saliva, which is an alkaline agent. Saliva neutralizes the stomach acid and gives you relief. 

  1. Almonds

The high calcium content in almonds neutralizes the juices in your stomach and prevents burning sensation. Almonds are rich in natural oils, which soothes the acids. Besides preventing burning sensation, it also helps in the digestion process due to its high fiber content. Raw almonds are more effective than soaked or tempered almonds. You can also have almond milk. 


  1. Chamomile 

Chamomile is an acid-neutralizing agent, which helps to reduce inflammation in the stomach and neutralizes the acid levels. It also reduces the risk of ulcers. It is also plays an effective role in reducing stress. 

Steps to follow:

  • Add 1 or 2 teaspoons of dried chamomile flowers to 1 cup of hot water. 
  • Allow it to steep for 5 minutes.
  • Strain and add little honey for flavour.
  • Drink this 2-3 times a day.

Chamomile Tea

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