Ginger and High Blood Pressure: Here's how this condiment helps to combat hypertension

Ginger is loaded with active compounds, volatile oils, and phenol compounds like gingerols and shogaols. The compounds in ginger are super effective in treating many ailments including high blood pressure. Read on to know more.
People,high blood pressure,hypertension,GingerGinger and High Blood Pressure: Here's how this condiment helps to combat hypertension
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High Blood pressure is one of the most common illnesses which has affected many people across the world and unfortunately, owing to poor lifestyle and unhealthy food intake the number is only rising. There are several medications and supplements available in the market to curb and prevent hypertension but one of the inexpensive and ayurvedic methods to combat the same is by using commonly available ginger aka adrak. We all know that ginger is one of the popular food items that are used to treat common ailments but many do not know that ginger is an elixir for people who are suffering from high BP.

Speaking on how ginger works for this ailment, this root food item is loaded with active compounds, volatile oils, and phenol compounds like gingerols and shogaols. The compounds in ginger are super effective in treating many ailments including high blood pressure. This is not all, ginger also effective in lowering blood sugar and cholesterol levels as well.

There are many studies as well which back the claims on how ginger is indeed effective to maintain and treat high BP. For example, studies conducted by The University of Ilorin, Nigeria and Michael Castleman, an award-winning American journalist and author have claimed the same after doing extensive research. Many studies including these say that how ginger treats high BP by preventing blood clotting in arteries and vessels.

Apart from the intake of ginger, one should also make sure to follow the below-mentioned points to attain better levels of blood pressure.

- Limit your sodium intake.

- Eat healthy and potassium-rich foods.

- Be more physically active.

- Limit smoking and alcohol.

- Follow DASH (Dietary Approaches to Stop Hypertension) diet for effective results.

Yes, this healing herb is good for high BP but one should also know that there are few side effects such as lightheadedness, nausea and bleeding disorders. How much ginger to consume? One should not consume more than 4 grams per day.

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