High Blood Pressure: This healthy and delicious soup will help you to combat hypertension

High Blood Pressure aka Hypertension is one of the most common health issues in the world. For the unversed, stroke and heart attack which are related to blood pressure are the major causes of deaths. Aside from medications, one of the best ways to reduce hypertension is improving and bringing small lifestyle changes
People,high blood pressureHigh Blood Pressure: This healthy and delicious soup will help you to combat hypertension
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High Blood Pressure aka Hypertension is one of the most common health issues in the world. For the unversed, stroke and heart attack which are related to blood pressure are the major causes of deaths. Aside from medications, one of the best ways to reduce hypertension is improving and bringing small lifestyle changes. Reduction in salt intake, increasing the consumption of potassium-rich foods, exercising, reducing smoking and alcohol drinking are some of the common recommendations.

The normal range of blood pressure is 120/80, and if it’s any higher then you must visit your doctors and follow prescribed medications. Coming back to diet, it is very important to make sure that you have a balanced and healthy diet if you are suffering from high BP as changes in the diet have a huge positive impact in lowering BP levels. Doctors often recommend to include fresh fruits, vegetables, grains, nuts and seeds. One should avoid fried, junk food as trans-fats loaded spikes sodium levels and thus boosting blood pressure level.

Healthy soup

Today we are talking about healthy and delicious soup made from spinach and chickpeas and the same will help you to counter high BP. This recipe is super easy and can be prepared with easily available ingredients. So, when you are hungry instead of ordering snacks, go for his go-to soup to satiate your hunger. The potassium content will make you pee frequently and thus lowering sodium from kidneys and the magnesium content will help your muscles to relax.

On the other hand, chickpeas are loaded with fiber thus promoting heart health and they also are low in sodium. For the soup, one needs olive oil, onion, garlic, cumin, coriander, vegetable stock, potatoes, chickpeas, cornmeal, spinach and salt to taste.

To prepare the same, heat up olive oil in a large pot and then add garlic, onion, cumin, and coriander and saute it. After a while add vegetable stock, potatoes and bring to boil. Later, add chickpeas and continue to cook. Finally, add cornmeal and spinach into the soup. Season with a little salt. If you want variations in the same, then you can add broccoli, carrots, peas and other nutrient-dense veggies.

Other vital foods

Foods such as bananas, dates, sweet potatoes, beetroot, berries, watermelon, oats, leafy vegetables, and dark potassium are high in potassium and other vital nutrients and they help to expel excess sodium. Supplement any form of physical activity as well along with a healthy diet.

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