Weight Loss: 5 Reasons why you should include flaxseeds in your diet to lose extra pounds

Flaxseeds is a popular buzzword in health circles these days. These seeds which are commonly known as Alsi are loaded with many nutrients which mobilizes fat and improves overall health as well.
People,weight loss,flaxseedsWeight Loss: 7 Reasons why you should include flaxseeds in your diet to lose extra pounds
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Flaxseeds is a popular buzzword in health circles these days. These seeds which are commonly known as Alsi are loaded with many nutrients which mobilizes fat and improves overall health as well.

For the unversed, these tiny golden brown seeds are derived from the flax plant and are also known as linseeds. Today we have rounded off some of the reasons why weight watchers should include flaxseeds in their diet to lose extra pounds.

1. Omega 3 and ALA contents lower Inflammation

There are several reasons why we gain weight and one of the same is inflammation. The inflammation-induced obesity is quite common among many and it can be curbed with the help of flaxseeds. The omega 3 and ALA contents prevent proinflammatory cytokines.

2. Rich in fiber

As we all know, fiber is one of the vital nutrients that one should have in their diet. Flaxseeds are packed with both soluble and insoluble fiber and the same helps to slow down the absorption of food and thus give a feeling of satiety for good long hours.

The fiber also helps to grow good gut bacteria and the bacteria also produce short-chain fatty acids. And these acids boost the metabolic rate. The insoluble fiber, on the other hand, also helps to prevent constipation.

3. The presence of Lignans removes toxins

Toxins lead to stress and inflammation in the body and flaxseeds have 800 times more lignans than other plants. These phenolic compounds act as antioxidants that eliminate free radicals and thus aiding weight loss.

4. Protein presence boosts metabolism

Flaxseeds are rich in proteins. As per reports, 100 g of flaxseeds contains around 18 g of protein. Intake of proteins leads to the development of muscles and muscles help to boost metabolism. For the unversed, high metabolic rate helps to burn more calories even during resting periods.

5. Super low in calories

Weight watchers must be aware that apart from following diets and eating patterns another effective way is a calorie deficit. For the unversed, when we eat less and burn more, the body will end up using stored fats and glycogen thus leading to weight loss. If you are following this weight loss strategy then you can include flaxseeds in your diet as the same is low in calories.

How to add flaxseeds in diet?

One can add them in baked goods, oatmeal, yogurt, salads, pastas, burgers, smoothie and toast among others.

Other health benefits

Apart from aiding weight loss, flaxseeds also help to lowers cholesterol, boosts immunity, lowers depression and also decreases the risk of cancers.

Bottom Line

Include this superfood in your diet and soon you will see the benefits.

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