Guys I need tips for weight loss..

Thu, 2010-10-07 01:45 — Dessigaal

hey guys..its me dessigaal i want to know weight loss tips from you guys i need to lose weight...i go to fitness club daily..its my diet which is not going well..so can you please suggest me some weight loss tips and about diet..
thank you!!

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Sun, 2012-11-25 09:53 — Anonymous
Anonymous's picture

Try the SOUTHBEACH diet. It worked for me.

Thu, 2012-02-23 08:02 — Anonymous
Anonymous's picture

:P

Sun, 2011-11-20 21:56 — anisha_astrologer
anisha_astrologer's picture

drink lemon water with honey in the morning when you wake up. regulate your eating habits and discipline yourself. set time for breakfast, lunch and dinner. never eat in between. cut on calories but remember to intake protein as usual. have low carb diet. tell me if it works.;)
Anisha Starstell.com

Fri, 2011-05-27 08:55 — Anonymous
Anonymous's picture

low carb and high protein, have carbs at breakfast and lunch mainly

Thu, 2011-04-14 11:52 — smileysmiley
smileysmiley's picture

five a day of peice of FRUIT and instead of having 3 meals a day have 2 every 2hours.. :D
hope that help :D

Sun, 2010-10-10 11:05 — Anonymous
Anonymous's picture

2 approaches that have worked for me:

Low Carb. Around 100 grams of carbs a day.

Low Cal. Around 1600 calories per day. Don't go too low, difficult to sustain over long periods.

Don't exercise when starting diet. Add exercise when you hit weight plateau to increase metabolism. Usually after 3 weeks upon starting a diet.

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