Hema beauty secrets
All beautiful women have these beauty secrets in common - lots of water and Yoga. here are Hema Malini's beauty secrets.

Skin & Hair care

Beauty is god’s gift and one should never take it for granted. I use aroma oils for my skin. I also use ‘Clarins’ cleansing milk regularly. Drinking sufficient water also helps in hydrating the skin. I do the traditional hot oil massage for my hair twice a week. Coconut oil mixed with amla, tulsi, neem etc. makes for a good hair oil. Washing hair with shampoo and a good conditioner also keeps it healthy; I use L’Oreal hair products.

Fitness Mantra

Being physically fir is very important. I cycle in my house for 10-15 minutes a day. I do pranayam every morning for 45 minutes and yoga every alternate day. Yoga helps in toning, especially the waist area and is also good for toning the biceps and triceps.

Diet

I fast twice a week. My diet is strictly vegetarian. My lunch consists of two rotis, a bowl of dal, two vegetables and a little rice with rasam. I like to eat spicy food too. Everyday I have curd in the morning, which is good for my skin. Whenever I fast, I have paneer and eat a lot of fruits and dry fruits. I like ghee in my food but don’t have it everyday as it is fattening. I have to cups of green tea everyday. I don’t eat any junk.

You must be disciplined and your will power to control yourself is extremely important.