What exercise works for you

Wed, 2008-11-05 22:41 — perezhilton

hey girlies

how many of u here exercise?. which is the best that worked for you, in terms of overall well being and staying physically fit.

I do yoga and i must say its very relaxing.

In terms of weight reduction i felt kick boxing was really good.

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Wed, 2012-04-18 12:10 — Anonymous
Anonymous's picture

-cardio (I run 3-4 miles a few times a week), beach body insanity (video available online-it's a month long regiment) very intense but amazing

-power yoga and hot yoga (helps you lose water weight of body). Other yoga positions to keep belly flat

-crunches and sit ups

-light weight training to tone up my arms, legs (since I'm a girl, I wouldn' suggest going above 5lbs).

-N

Sat, 2008-11-08 16:55 — fashionista
fashionista's picture

i do brisk walking and it really helps me. i do this in the park, so i get to enjoy nature and exercise at the same time. save money on gym membership too.

Fri, 2008-11-07 03:05 — Anonymous
Anonymous's picture

I run 4-5kms 3-4 times a week. Its the best exercise and no equipment necessary (save for a shuffle)

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