Katrina Kapoors Diet Chart & how she went from 60 kgs to 48.


Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well. The once curvaceous actress denies reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:

Diet Chart :

1. Morning Tea/Coffee
2. Alternates breakfast with a bowl of muesli with nuts or two parathas and yoghurt
3. Lunch and dinner consists of chapatis with lots of green vegetables and dal
4. Snacks every three hours with nuts and milk for energy
5. No rice
6. Drinks two bottles of electral
7. Says she loves cheese and eats at least one slice because of its protein content and fatty acids
8. Dinner - Dal and Salad

Yoga Exercise :

1000 Nos Kapalbharti and 50 Times surya Namaskar

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Anonymous's picture

saif ki fitness ka raaz kya hai ? hame bhi to batao ???

  • 1 year ago
  • Anonymous's picture

    like this

  • 2 years ago
  • Anonymous's picture

    Love it i want to loose my weight.

  • 2 years ago
  • Anonymous's picture

    nice

  • 2 years ago
  • Anonymous's picture

    bebo tell who can i get the figure lk u !!!!!!!

  • 2 years ago
  • Anonymous's picture

    Pagal log ...itna bakwas diet chart

  • 2 years ago
  • Anonymous's picture

    hey bebo i m so faty but i just love ur ur body nd i'm cheking out this 4 a nice diet plan..thanx 4 sharing it.

  • 2 years ago
  • Anonymous's picture

    dunia ka sabse ghatia diet chart

  • 2 years ago
  • Anonymous's picture

    so sexy

  • 2 years ago
  • Anonymous's picture

    will it help..????i would like to make my tummy flat and wana reduce side flabs

  • 2 years ago
  • Anonymous's picture

    itz BAKWASSS!!!!!i eat less dan that!!n get nuthing in return!!!m 53 still!!!

  • 3 years ago
  • Anonymous's picture

    Go for a simple morning walk at least for 45 mins,
    drink at least 12 glass of water, drink fruit juices in morning, after noon, evening
    eat whatever you want...
    you will definately look healthy and fit without fat...
    and your skin will glow without any facial...this is my secret of beauty...
    If you want you can follow

  • 3 years ago
  • Anonymous's picture

    bakwas

  • 3 years ago
  • Anonymous's picture

    hi kareena weldone! u follow it n again fame n
    if i follow it i got my husband love!

  • 3 years ago
  • Anonymous's picture

    the diet chart is really easy to follow...... and ofcourse and yoga is also comfortable....

  • 3 years ago
  • Anonymous's picture

    jhootttttt

  • 3 years ago
  • Anonymous's picture

    nice

  • 3 years ago
  • Anonymous's picture

    That's nyce not bad easy to follow but I don't want I need to gain weight lol

  • 3 years ago
  • Anonymous's picture

    about her diet chart... I eat less than that........ But about exercise yah it's difficult..,

  • 3 years ago
  • Anonymous's picture

    its good

  • 3 years ago
  • Anonymous's picture

    wow u r toh

  • 3 years ago
  • Anonymous's picture

    you are so beautiful in the world

  • 3 years ago
  • Anonymous's picture

    what about power yoga??

  • 3 years ago
  • Anonymous's picture

    IT TOO DIFFICULT TO FOLLOW

  • 3 years ago
  • Anonymous's picture

    Im following the chart restrictly n have controlled rice..but i reali feel very hungry at times...i cnt stop myself to eating fries,burger n all...since 1month i hv nt eaten junk food

  • 3 years ago
  • Anonymous's picture

    hmmm easy to read difficult to follow :P

  • 3 years ago
  • Anonymous's picture

    i can't understand

  • 3 years ago
  • Anonymous's picture

    awesme yar..

  • 3 years ago
  • Anonymous's picture

    ur looking hot

  • 3 years ago
  • Anonymous's picture

    They have made a joke....Heading says Katrina...and details are of Kareena...:-)

  • 3 years ago
  • Anonymous's picture

    ok but she is sooooooooooo cute u can explain that secret but how u can explain she bute is natural

  • 3 years ago
  • Anonymous's picture

    ummmmmmmmmm surya namaskar

  • 3 years ago
  • Anonymous's picture

    I LUV U KAREENA........................

  • 3 years ago
  • Anonymous's picture

    uuuffff!! its so difficult to louse weight:(

  • 3 years ago
  • Anonymous's picture

    yeah right

  • 3 years ago
  • Anonymous's picture

    WTF thats not a diet, I eat that kind of stuff everyday!

  • 3 years ago
  • Anonymous's picture

    whos KATRIINA KAPOOR????????
    ITS EITHER KAREENA KAPOOR OR KATRINA KAIF

  • 3 years ago
  • Anonymous's picture

    50 times sur namaskar r u serious !

  • 3 years ago
  • Anonymous's picture

    woooooooooo karena kapoor is eally hardworking

  • 3 years ago
  • Anonymous's picture

    good this is a hard and good this way any person not ill any desease .

  • 3 years ago
  • Anonymous's picture

    you are the real diva!!!!
    priti

  • 3 years ago
  • Anonymous's picture

    she is kareena kapoor not katrina kapoor? DUH!!

  • 3 years ago
  • Anonymous's picture

    she is kareena kapoor not katrina kapoor..?? DUH!!

  • 3 years ago
  • Anonymous's picture

    it's bakwaz

  • 4 years ago
  • Anonymous's picture

    i love u kareena for wht u r always be like this me sonaaaaaaam

  • 4 years ago
  • Anonymous's picture

    haHAAAAAAAAAAAAAAAA

  • 4 years ago
  • Anonymous's picture

    bakwas.....

  • 4 years ago
  • smileysmiley's picture

    Sonam Kapoor diet is better.. :D

  • 4 years ago
  • Anonymous's picture

    chal

  • 4 years ago
  • Anonymous's picture

    u r wonderful i love your diet cant u send it to me.

  • 4 years ago
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