Katrina Kapoors Diet Chart & how she went from 60 kgs to 48.


Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well. The once curvaceous actress denies reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:

Diet Chart :

1. Morning Tea/Coffee
2. Alternates breakfast with a bowl of muesli with nuts or two parathas and yoghurt
3. Lunch and dinner consists of chapatis with lots of green vegetables and dal
4. Snacks every three hours with nuts and milk for energy
5. No rice
6. Drinks two bottles of electral
7. Says she loves cheese and eats at least one slice because of its protein content and fatty acids
8. Dinner - Dal and Salad

Yoga Exercise :

1000 Nos Kapalbharti and 50 Times surya Namaskar

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Anonymous's picture

saif ki fitness ka raaz kya hai ? hame bhi to batao ???

Anonymous's picture

like this

Anonymous's picture

Love it i want to loose my weight.

Anonymous's picture

nice

Anonymous's picture

bebo tell who can i get the figure lk u !!!!!!!

Anonymous's picture

Pagal log ...itna bakwas diet chart

Anonymous's picture

hey bebo i m so faty but i just love ur ur body nd i'm cheking out this 4 a nice diet plan..thanx 4 sharing it.

Anonymous's picture

dunia ka sabse ghatia diet chart

Anonymous's picture

so sexy

Anonymous's picture

will it help..????i would like to make my tummy flat and wana reduce side flabs

Anonymous's picture

itz BAKWASSS!!!!!i eat less dan that!!n get nuthing in return!!!m 53 still!!!

Anonymous's picture

Go for a simple morning walk at least for 45 mins,
drink at least 12 glass of water, drink fruit juices in morning, after noon, evening
eat whatever you want...
you will definately look healthy and fit without fat...
and your skin will glow without any facial...this is my secret of beauty...
If you want you can follow

Anonymous's picture

bakwas

Anonymous's picture

hi kareena weldone! u follow it n again fame n
if i follow it i got my husband love!

Anonymous's picture

the diet chart is really easy to follow...... and ofcourse and yoga is also comfortable....

Anonymous's picture

jhootttttt

Anonymous's picture

nice

Anonymous's picture

That's nyce not bad easy to follow but I don't want I need to gain weight lol

Anonymous's picture

about her diet chart... I eat less than that........ But about exercise yah it's difficult..,

Anonymous's picture

its good

Anonymous's picture

wow u r toh

Anonymous's picture

you are so beautiful in the world

Anonymous's picture

what about power yoga??

Anonymous's picture

IT TOO DIFFICULT TO FOLLOW

Anonymous's picture

Im following the chart restrictly n have controlled rice..but i reali feel very hungry at times...i cnt stop myself to eating fries,burger n all...since 1month i hv nt eaten junk food

Anonymous's picture

hmmm easy to read difficult to follow :P

Anonymous's picture

i can't understand

Anonymous's picture

awesme yar..

Anonymous's picture

ur looking hot

Anonymous's picture

They have made a joke....Heading says Katrina...and details are of Kareena...:-)

Anonymous's picture

ok but she is sooooooooooo cute u can explain that secret but how u can explain she bute is natural

Anonymous's picture

ummmmmmmmmm surya namaskar

Anonymous's picture

I LUV U KAREENA........................

Anonymous's picture

uuuffff!! its so difficult to louse weight:(

Anonymous's picture

yeah right

Anonymous's picture

WTF thats not a diet, I eat that kind of stuff everyday!

Anonymous's picture

whos KATRIINA KAPOOR????????
ITS EITHER KAREENA KAPOOR OR KATRINA KAIF

Anonymous's picture

50 times sur namaskar r u serious !

Anonymous's picture

woooooooooo karena kapoor is eally hardworking

Anonymous's picture

good this is a hard and good this way any person not ill any desease .

Anonymous's picture

you are the real diva!!!!
priti

Anonymous's picture

she is kareena kapoor not katrina kapoor? DUH!!

Anonymous's picture

she is kareena kapoor not katrina kapoor..?? DUH!!

Anonymous's picture

it's bakwaz

Anonymous's picture

i love u kareena for wht u r always be like this me sonaaaaaaam

Anonymous's picture

haHAAAAAAAAAAAAAAAA

Anonymous's picture

bakwas.....

smileysmiley's picture

Sonam Kapoor diet is better.. :D

Anonymous's picture

chal

Anonymous's picture

u r wonderful i love your diet cant u send it to me.

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