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Katrina Kapoors Diet Chart & how she went from 60 kgs to 48.

Sun, 2009-06-07 04:59 — unthinkable

Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well. The once curvaceous actress denies reports of starving herself, Kareena insists her body is the result of hard work and was happy to reveal her healthy eating tips:

Diet Chart :

1. Morning Tea/Coffee
2. Alternates breakfast with a bowl of muesli with nuts or two parathas and yoghurt
3. Lunch and dinner consists of chapatis with lots of green vegetables and dal
4. Snacks every three hours with nuts and milk for energy
5. No rice
6. Drinks two bottles of electral
7. Says she loves cheese and eats at least one slice because of its protein content and fatty acids
8. Dinner - Dal and Salad

Yoga Exercise :

1000 Nos Kapalbharti and 50 Times surya Namaskar

Post new comment

Tue, 2013-04-16 23:33 — Anonymous

like this

Thu, 2012-11-08 11:09 — Anonymous

Love it i want to loose my weight.

Thu, 2012-11-01 07:01 — Anonymous

nice

Sat, 2012-10-20 02:20 — Anonymous

bebo tell who can i get the figure lk u !!!!!!!

Fri, 2012-08-31 16:09 — Anonymous

Pagal log ...itna bakwas diet chart

Mon, 2012-08-06 20:03 — Anonymous

hey bebo i m so faty but i just love ur ur body nd i'm cheking out this 4 a nice diet plan..thanx 4 sharing it.

Sun, 2012-07-29 06:17 — Anonymous

dunia ka sabse ghatia diet chart

Thu, 2012-06-07 10:36 — Anonymous

so sexy

Mon, 2012-05-28 10:29 — Anonymous

will it help..????i would like to make my tummy flat and wana reduce side flabs

Thu, 2012-05-24 00:27 — Anonymous

itz BAKWASSS!!!!!i eat less dan that!!n get nuthing in return!!!m 53 still!!!

Thu, 2012-03-29 03:31 — Anonymous

Go for a simple morning walk at least for 45 mins,
drink at least 12 glass of water, drink fruit juices in morning, after noon, evening
eat whatever you want...
you will definately look healthy and fit without fat...
and your skin will glow without any facial...this is my secret of beauty...
If you want you can follow

Tue, 2012-03-27 04:17 — Anonymous

bakwas

Tue, 2012-02-28 11:11 — Anonymous

hi kareena weldone! u follow it n again fame n
if i follow it i got my husband love!

Sat, 2012-02-18 02:13 — Anonymous

the diet chart is really easy to follow...... and ofcourse and yoga is also comfortable....

Mon, 2012-02-13 13:57 — Anonymous

jhootttttt

Sat, 2012-01-21 01:02 — Anonymous

nice

Tue, 2012-01-10 00:15 — Anonymous

That's nyce not bad easy to follow but I don't want I need to gain weight lol

Sun, 2012-01-08 06:13 — Anonymous

about her diet chart... I eat less than that........ But about exercise yah it's difficult..,

Mon, 2011-12-26 06:01 — Anonymous

its good

Mon, 2011-12-19 01:58 — Anonymous

wow u r toh

Tue, 2011-12-13 08:23 — Anonymous

you are so beautiful in the world

Sun, 2011-11-13 04:08 — Anonymous

what about power yoga??

Sun, 2011-11-06 23:50 — Anonymous

IT TOO DIFFICULT TO FOLLOW

Fri, 2011-11-04 21:00 — Anonymous

Im following the chart restrictly n have controlled rice..but i reali feel very hungry at times...i cnt stop myself to eating fries,burger n all...since 1month i hv nt eaten junk food

Wed, 2011-11-02 05:16 — Anonymous

hmmm easy to read difficult to follow :P

Sun, 2011-10-30 03:24 — Anonymous

i can't understand

Wed, 2011-10-26 03:06 — Anonymous

awesme yar..

Thu, 2011-10-06 10:42 — Anonymous

ur looking hot

Sun, 2011-10-02 00:05 — Anonymous

They have made a joke....Heading says Katrina...and details are of Kareena...:-)

Mon, 2011-09-19 03:27 — Anonymous

ok but she is sooooooooooo cute u can explain that secret but how u can explain she bute is natural

Fri, 2011-09-09 03:08 — Anonymous

ummmmmmmmmm surya namaskar

Sat, 2011-09-03 03:19 — Anonymous

I LUV U KAREENA........................

Tue, 2011-08-16 14:54 — Anonymous

uuuffff!! its so difficult to louse weight:(

Tue, 2011-07-26 10:24 — Anonymous

yeah right

Wed, 2011-07-20 04:22 — Anonymous

WTF thats not a diet, I eat that kind of stuff everyday!

Tue, 2011-07-12 06:16 — Anonymous

whos KATRIINA KAPOOR????????
ITS EITHER KAREENA KAPOOR OR KATRINA KAIF

Sat, 2011-06-25 22:19 — Anonymous

50 times sur namaskar r u serious !

Sat, 2011-06-18 04:01 — Anonymous

woooooooooo karena kapoor is eally hardworking

Thu, 2011-06-09 03:25 — Anonymous

good this is a hard and good this way any person not ill any desease .

Wed, 2011-06-08 22:49 — Anonymous

you are the real diva!!!!
priti

Fri, 2011-05-27 03:07 — Anonymous

she is kareena kapoor not katrina kapoor? DUH!!

Fri, 2011-05-27 03:05 — Anonymous

she is kareena kapoor not katrina kapoor..?? DUH!!

Sun, 2011-05-15 19:21 — Anonymous

it's bakwaz

Mon, 2011-05-02 05:46 — Anonymous

i love u kareena for wht u r always be like this me sonaaaaaaam

Wed, 2011-04-27 04:27 — Anonymous

haHAAAAAAAAAAAAAAAA

Sat, 2011-04-16 05:18 — Anonymous

bakwas.....

Thu, 2011-04-14 10:44 — smileysmiley

Sonam Kapoor diet is better.. :D

Thu, 2011-04-07 21:30 — Anonymous

chal

Sat, 2011-02-12 05:55 — Anonymous

u r wonderful i love your diet cant u send it to me.

Wed, 2010-12-01 01:33 — Anonymous

Dear It's not Kapalbharti it's kapalbhati