Sameera Reddy opens up about her weight loss journey, says 'people can be hurtful if you don't keep up'

Taking to Instagram, Sameera posted a before and after picture which showcases her tremendous weight loss journey. Sameera delivered her first born, a son, in 2015 and revealed that she had touched 102 kg back then.
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Actress Sameera Reddy who recently bounced back in the limelight again used the power of social media to give out a strong message. In a heartfelt note, the actress who was last seen in a 2012 film, wrote about her weight loss journey and how her confidence had hit an all-time low. Taking to Instagram, Sameera posted a before and after picture which showcases her tremendous weight loss journey. Sameera delivered her first born, a son, in 2015 and revealed that she had touched 102 kg back then.  

In a lengthy post, Sameera wrote, "I touched 102 Kgs in May 2015, the month Hans was born and I’m not scared to admit it . It took me to the deepest darkest places in my head. My confidence shattered . And I couldn’t lose the weight for a year after because I was too scared to even step out. I disappeared because I didn’t have the strength to be judged by the world after all the years of being glam and fit on screen. But the beautiful part is that you can only hit your lowest low to know you can absolutely climb out of that hole. It’s a fight. A hard one. Took me 2 years more to lose the weight and to step out and face the world again but I wish I had the courage then. 

Speaking about how she went about losing weight, Sameera added, "I did it naturally with no fad diets, no easy way out. Only with dedicated workout, yoga, pilates and strength training . It’s important for me to post this now because I need women to know the struggle is real. The mood swings , hormonal changes and losing your body shape can mess with your mind. It’s a superficial world and people can be hurtful if you don’t keep up. But the key is to be fearless. Only you can get out of that rut. It’s yours to change. Be brave. You can move mountains if you just will it ." 

She also thanked all the people who helped her achieve this goal and become the best version of herself. The comments on Sameera's post were full of encouragement and positivity. The actress is also currently pregnant with her second child. Check out Sameera's before and after picture below: 

 
 
 
 

 
 
 
 
 
 
 
 
 
 
 

A post shared by Sameera Reddy (@reddysameera) on

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Comments

I really admire Aishwarya Rai Bachchan for that. Hats off!!!

wow!! what a great article PV!! More power to her!!

Brutally honest...more power to her and healthier pregnancy second time around!

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