EXCLUSIVE: Shraddha Kapoor's rigorous Saaho workout regime for her cop role REVEALED by trainer Maahek Nair

In Prabhas starrer Saaho, Shraddha Kapoor will be seen playing the role of a cop. For her role in the film, the actress has left no stone unturned to get into the skin of her character. The person behind Shraddha’s fit body is none other than fitness expert Maahek Nair.
EXCLUSIVE: Shraddha Kapoor's rigorous Saaho workout regime for her cop role REVEALED by trainer Maahek Nair EXCLUSIVE: Shraddha Kapoor's rigorous Saaho workout regime for her cop role REVEALED by trainer Maahek Nair
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Bollywood actress Shraddha Kapoor is all set to make her Telugu debut with Prabhas starrer Saaho. In the film, Shraddha will be seen playing the role of a cop. For her role in the film, the actress has left no stone unturned to get into the skin of her character. Shraddha went through a tough fitness regime and faced a lot of challenges as she was simultaneously shooting for her next film Street Dancer 3D. The lady behind Shraddha’s fit body is none other than her fitness expert Maahek Nair. 

In an exclusive conversation with Pinkvilla, Maahek revealed how Shraddha trained herself for Saaho. She said, "It was an extremely hectic schedule because during the phase of Saaho there were a couple of days wherein there were morning and nights shoots but she devoted everyday time where she should workout. We were based at Ramoji and there she used to devote minimum 45-50 mins every day for her workout. She mostly trained in a lot of movements with regards to cross-fit...she trained a lot on mobility....a lot of drills and skills of mobility, stability and at the same time we as well worked flexibility." 

Revealing about the sleepless nights and challenges Shraddha went through, Maahek added, "It was difficult because they used to finish shoot very late and even though, finishing shoot late, she would still make a point that she message me early in the morning...taking less sleep, she would still come and do her workouts and then get ready for the shoot. In the shoot as well, she used to maintain her diet really clean. She used to see that all her meals were pre-planned. So we used to decide a day before what meals we have to give her and according to the time, she would have it. That's how she kept herself in the best shape." 

 
 
 
 

 
 
 
 
 
 
 
 
 
 
 

A post shared by Shraddha (@shraddhakapoor) on

Speaking up on what Shraddha trained on to most, fitness expert revealed, "For Saaho she did a more of cross-fit as she is playing a cop in it and she had to look in that frame."  

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