5 ab workout exercises for women to get slim

Wondering which exercises to start with to lose belly fat? Here’s a guide to the top five abs workout exercises for women.
5 ab workout exercises for women to get slim5 ab workout exercises for women to get slim
  • 0
  • facebook
  • twitter
  • Share on whatsapp

Who doesn’t want to get slim? With the growing pressure to look fit, people resort to various diet charts and fitness regimes. Fitness must be treated as a holistic approach. It’s quite important to give equal attention to each part of your body with a mix of cardio, body-weight exercises and strength training. Moreover, men and women have quite different body types and therefore, it is crucial to know what works for each one. The right balance helps create a petite figure without draining all energy.

A 6-week abs workout can be your key to shedding off those extra kilos. Wondering which exercises to start with? Don’t worry. Here’s a guide to some of the best abs workout exercises for women that are perfect to begin those strenuous gym sessions.

Crunches

If you want to burn your belly fat, nothing works better than crunches. Lie down on a mat with your knees bent and feet on the ground. Place your hands behind your head, or keep them crossed on your chest. Lift your upper torso off the floor. Inhale, exhale and repeat.

Sit-Ups

These exercises help keep your back and neck muscles straight. Keep your knees flexed and legs apart on the floor. Extend your hands above your head. Push your upper body up and swing your hands over to the side of your heels. Repeat at least five times.

Planks

Planks are great for strengthening your deep inner core and build isometric strength. Lie upside down on the floor with elbows positioned under your shoulders. Tighten your abs and hold. Look at the floor in front of you and no further to stay in a relaxed position.

 

Side Bends

This exercise can help increase spinal mobility. Stand with your legs apart and bend side-ways. Keep your back straight and bend towards each side 10 times in sets of three. Practice it with a 4 kg dumbbell once you get a hang of it.

 

Bicycle

 

The exercise helps burn the belly fat while targeting the rectus abdominis and the oblique. Lie flat on the floor, lift your legs up in the air and paddle your feet together like you were riding a bicycle. Repeat it at least 15 times in three sets.

 

So, what are you waiting for? Try these abs workout at home and get rid of all the belly fat.  

 

Play #Jhacaaash: India's 1st LIVE #Bollywood Game Show on Facebook, every Monday and Thursday at 6:00 PM and win cash up to ₹50,000* per episode - https://www.facebook.com/jhacaaash/

Add new comment