Hair Care Tips: Here's how flaxseeds can help you with hair growth

Having hair fall trouble? Then include flax seeds in your diet right now. Flaxseeds not only help with hair growth, but also improve the health of the scalp by reducing free radical damage.
Hair Care Tips: Here's how flaxseeds can help you with hair growthHair Care: Here's how flaxseeds can help you with hair growth
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Flaxseeds are one of the best superfoods that people across the globe include in their diet. Flaxseeds are not only good for weight loss, but they are also good for the skin. Flaxseeds are rich in macronutrients like proteins and fibre, as well as micronutrients like minerals and vitamins. They are rich in omega-3 fatty acids and are consumed in numerous ways like salads, smoothies or even raw or roasted. But did you know that flaxseeds are great for hair growth as well? 


Yes, flaxseeds are rich in several nutrients that help keep the scalp healthy and hydrated. If you used a flaxseed hair mask at least once a week, it'll give you the same result as any spa treatment will give at a salon. Here's why flax seeds are good for your hair. 



Rich in Vitamin E:


Flaxseeds are a great source of vitamin E, which is good for both skin and hair. The nutrients in flax seeds improve circulation in the head, and thus promote hair growth and also prevent premature greying of hair. They improve the health of the scalp by reducing free radical damage. 


Rich in Omega 3:


Flaxseeds are rich in Omega 3 fatty seeds, and studies also state that omega 3 helps prevent hair loss, dry scalp and even dandruff. 


Improves elasticity:


The nutrients in flax seeds prevent hair breakage by improving the elasticity of the hair strands. Both consumption and application of flaxseeds may help improve the quality of your hair considerably.


Here's how you can make flax seeds gel at home. 


Flaxseeds can be used to improve the overall health of your hair and scalp. Take some flaxseeds, water and a little aloe vera gel to make the pack. Add water and flaxseeds in a container and let the mixture come to a boil while stirring continuously. Once you see the mixture thickening and a light white froth will begin to form in it. Allow the mixture to cool completely and filter it out using a muslin cloth. Then add some aloe vera gel. If you have dry hair, try to apply it at least thrice a week. The gel may promote hair growth and also protect your hair against pollution, dust, etc.  Make sure to consult your dermatologist before using this gel. The dermatologist will help you with the ingredients that you can add in the pack.


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It's very useful information

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