Skin Care: Food items that help you get GLOWING skin from within

Having glowing skin is what everyone dreams of. So, here are 5 food items that help you get the skin of your dreams from within. Check it out
Skin Care: Food items that help you get GLOWING skin from withinSkin Care: Food items that help you get GLOWING skin from within
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Having flawless and glowing skin is what everybody dreams of. We all tend to do a lot to take care of our skin and keep it healthy. From face masks to expensive creams and serums we’ve almost done it all. But, nothing beats the flawless glow you get when your body is happy and nourished from within. 

The food you eat makes a great difference with your appearance. Sometimes, lack of sleep and water makes the skin dull and dry. So here are all the food items you can consume that will help you get glowing skin from within.  

AVOCADO

Avocados are a great source of Vitamin E that is an antioxidant that helps protect your skin from the sun and environmental damage. It is also a great way to boost collagen as it works with Vitamin C to stimulate its production.

BERRIES

Berries are the best way to protect the skin from sun exposure and free radicals, which are unstable molecules that can damage our cells. It also reduces the appearance of fine lines and wrinkles making it a great anti-ageing agent. In addition to that, berries like blueberries are vascular constrictors, meaning they help decrease redness for those with sensitive skin.

TOMATOES

Tomato is a great ingredient as it works best on the skin and for the skin. It is also used in a lot of beauty products and treatments. Eating tomatoes help cure large pores, treat acne, soothe sunburn, and revive dull skin. It also helps in improving the texture of the skin.

GREEN TEA

Green tea is one of the best things to consume to get the body rid of all the toxins. Drinking tea helps in removing all the impurities from the body making all the fresh blood flow to the skin and make it glow. As a cherry on top, it also helps reduce acne and other skin infections. 

SUNFLOWER SEEDS

In general, all kinds of nuts and seeds work wonders for the skin. But, sunflower seeds are one of the best nutrients for healthy collagen production. It is also a great antioxidant that protects the skin from the UV rays and environmental toxins.

 

 

 

ALSO READ: Skin Care: From anti ageing properties to glowing skin; ALL the beauty benefits of using milk on your skin

ALSO READ: Skin Care: Avocado oil is a MUST for a healthy, glowing skin

ALSO READ: Skin Care: 4 overnight face masks that will help you wake up with glowing skin

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