Skincare: Here's how green tea can help you achieve a flawless skin

Are you fed up with your oily itchy skin? Then include green tea in your diet right away! Read more to understand how drinking green tea can help you combat acne, and other skin allergies.
Skincare: Here's how green tea can help you achieve a flawless skinSkincare: Here's how green tea can help you achieve a flawless skin
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Green tea is rich with antioxidant properties and phytonutrients. It is known as metabolism booster too. People across the globe consume green tea to satiate hunger, lose weight and rejuvenate themselves. Green tea is available in different flavours, and each flavour has its own added benefits. Consuming green also helps with digestion. 

Although green tea originated in China, now the production and manufacture of the tea leaves have spread to various parts of the world. 

 

Apart from having these health benefits, green tea is also known to be good for the skin. One of the major benefits of green tea is its improving skin quality and maintaining the health of the skin. It's said to do wonders for the skin and there are numerous ways in which it's good for the skin.

 

Here's how green tea can help you achieve flawless skin:

Helps fight acne:

Green tea contains a polyphenolic compound EGCG, which is an antioxidant and anti-inflammatory. It helps to prevent acne and vivid other skin allergies. 

Reduces the risk of melanoma:

A research study conducted at the Department of Dermatology, the University of Alabama at Birmingham states that green tea can be used as a pharmacological agent to prevent the skin disorder caused by ultraviolet radiation.

Helps with oily skin:

The EGCG in green tea has anti-androgenic properties it regulates the production of androgens in the body, which in turn may reduce oil or sebum production on the skin.

Helps with ageing:

Some evidence suggests that the application of green tea on the face may help improve skin elasticity and hence, slow down skin ageing. Green tea is also known to have a moisturising effect on the skin, and it may also reverse sun damage on the skin.

Works for puffy eyes:

Caffeine and tannins in green tea help massively with the puffy eyes and dark circles. They help shrink blood vessels around the eyes, making it a marvel for treating puffy eyes and dark circles. 

Rich in vitamin B2 and Vitamin E:

Green tea is filled with vitamin B2 and vitamin E, both are essential for maintaining healthy skin. Vitamin B2 plays an imperative role in maintaining collagen levels for youthful skin and firmness. Vitamin E supports new skin cell growth and hydrates skin intensely. 

Apart from these benefits, green tea also contains caffeine. So if you are looking to cut down on caffeine, then switching to green tea will be a good option. 

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