Want good skin? THESE fruits can help improve your skin quality instantly

Fruits can be good for your fitness, as well as your skin, and we all want a healthy and glowing skin; read on
Want good skin? THESE fruits can help improve your skin quality instantly
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Your diet impacts your body and health and this is why we watch what we put in our mouths. We ensure that we eat healthy for our body and fitness but what we eat can also impact our skin. Our skin too needs healthy foods that help improve the quality of our skin. Fruits are the best food for our skin. Fruits pack a lot of nutrients and help nourish our body as well as our skin. They’re rich in antioxidants which is great for our skin. But if you want to especially take extra care of your skin, you should eat these fruits.

1. Bananas

This fruit has a lot of health benefits one of them being, healthy skin. It has amino acids that is good for your skin. It also contains zinc and potassium. Bananas have high water content which hydrates your skin and the minerals help keep your skin healthy and prevent acne.

2. Watermelon

It contains carotene and astringent which are great for your skin. It helps your skin glow and prevents aging. It also prevents wrinkles and refreshes your skin. Watermelon also hydrates your skin because of all the high-water content.

3. Kiwi

It is rich in vitamin C and Omega 3 fatty acids. This helps your skin stay clear and prevents infections. It also prevents the aging of the skin and sagging.

4. Pomegranate

It helps prevent wrinkles and improves blood circulation. It reverses the skin damage and makes your skin look younger. It also helps detox your skin.

5. Avocado

It is rich in vitamins and minerals and also contains niacin and folate and pantothenic acid. This helps your skin glow and prevents the early onset of skin aging. Avocado helps your skin elasticity and gives you clear skin.

6. Papaya

It is rich in vitamins and minerals and also contains enzymes that are good for your skin. It helps prevent skin damage and helps improve and heal scars and pigmentation. It is a great antibacterial and can prevent skin infections.

7. Pineapple

This fruit contains a lot of vitamins and minerals and enzymes. It helps your skin remain radiant and also gets rid of any impurities. It helps your skin stay young and prevents wrinkles.  

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