10 amazing benefits of Avocado: Here’s why everyone must eat this fruit

The health benefits of avocado are endless. This stone fruit with a creamy texture, is known to improve the diet quality and nutrient intake.
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The top health benefits of avocado are that they contain good fats, fiber, vitamins, minerals, antioxidants and phytosterols. Consuming them on a regular basis may boost heart health, improve digestion and aid in weight management. Even though, it is a ‘fatty’ fruit, it can aid weight loss. This is because of the presence of good monounsaturated oils (MUFA), that do not pile up calories. Avocados are the most nutritious fruits with some 20 minerals and vitamins. Avocados are most beneficial when eaten raw. Let’s check out the benefits of this superfood. 

 

Promotes Healthy Heart

 

Avocados are a rich source of antioxidants and monounsaturated fats which keep the heart healthy and reduce the risk of heart stroke. It contains 25 mg of beta-sitosterol, a natural plant sterol which maintains healthy cholesterol levels.

Avocados

Aids in Digestion

 

They contain soluble as well as insoluble fiber which helps in the smooth running of the digestive system. These types of fiber ensure smooth passage of food through the intestinal tract. Avocados reduce the symptoms of diarrhoea and constipation. 

 

Good for Eyes

 

Avocados are loaded with beta-carotene and antioxidants which are beneficial for the eyes. The nutrients in avocado help to maintain good eyesight, night vision and minimise damage from harmful ultraviolet rays. The high amount of vitamin A helps to reduce the risk of macular degeneration. 

Good for eyes

Helps in Weight Loss

 

The high amounts of fiber present in avocado helps to lose weight. This is because fiber makes you feel full for a longer period of time. Avocados are also low in carbs. Although, avocados are fatty fruits, the fats are monounsaturated which help in trimming your waistline. 

 

Promotes Healthy Skin

 

The presence of numerous minerals and vitamins in avocado help in maintaining healthy skin. The carotenoids found in avocado reduce UV-induced inflammation of the skin due to exposure to the sun. It makes your skin look youthful and wrinkle-free. Avocado paste helps to heal wounds. 

Healthy Skin

Regulates Blood Pressure

 

Avocados play an effective role in controlling blood pressure. Being a good source of potassium and low in sodium, it keeps your blood pressure stable. When your blood pressure is stable, the risk of heart attack and stroke is reduced. 

 

Promotes Healthy Hair

 

Moisturising your hair with avocado makes the strands stronger. Apply avocado hair masks to freshly washed hair, keep it for 15-20 minutes and then rinse it off completely.

Healthy Hair

Reduces the risk of Cancer

 

The monounsaturated fats have been shown to absorb anti-cancer antioxidants such as lycopene and beta-carotene. A compound in avocado called avocado B can kill leukaemia cells. It also contains glutathione, an antioxidant that protects the cells from cancer. 

 

Good Source of Nutrients

 

Avocados are the best source of nutrients with about:

 

  • 64 calories
  • 6 grams of fat
  • 3 grams of fiber
  • 3.4 grams of carbohydrates
  • Less than a gram of sugar

 

They are a great source of vitamins C, E, K and B-6 as well as folate, magnesium, potassium, riboflavin, pantothenic acid etc, they provide lutein, beta-carotene and omega-3 fatty acids. 

 

Anti-inflammatory Properties

 

Avocados are rich in anti-inflammatory properties, which helps to relieve arthritis pain as well as pain between joints. This is because of the presence of wide-range of phytochemical, flavonoids, phytosterols, omega-3 fatty acids and carotenoids. 

Relieves Pain

 

Avocado can be used in a number of different forms. Avocado oil can be used for cooking, moisturising the skin or hair. Spread avocado on toast in the morning instead of butter. Use avocados in salads or sandwiches. Incorporate avocado in your diet as well as your skincare and hair care. 

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