10 tried and tested easy ways to lose weight faster

Updated on Feb 25, 2019 05:16 PM IST  |  2.9M
   
10 tried and tested easy ways to lose weight faster
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The key to lose weight is to give your body what it needs and know your body. Remember if you don’t have the will power, the results get difficult. With our busy lives we often tend to forget the importance of maintaining our body. It is important to keep our body healthy with healthy food, exercise and rest. People are always in search for easy ways to lose weight. Choosing smart ways can actually help you lose weight more efficiently and faster.

Natural ways of losing weight prove to be more effective. They do not damage the body and keep it healthy. Consistency plays another important role in losing body weight. It is the key to better results. Here is a list of things you must add to your daily routine to lose weight faster and more effectively.

  1. Water And Lots Of Water

Drinking water helps to boost your metabolism , cleanse your body and act as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. 

Drink 8-10 ounces of water regularly to see results. Drink water before and after your meal. You can also add lemon to your water as it has detox properties.

 

  1. Eat Your Food Slowly​

It is often said that your food behaviors influence your weight. Eating your food slowly helps you reduce weight. It makes you feel full and boost weight-reducing hormones.

  1. Complete Your Sleep

It is important to get sufficient sleep. Sleep deprivation diminishes your body’s ability to properly respond to insulin signals. When you’re not responsive to insulin, fat cells are far less able to release fatty acids and lipids to produce energy, blood glucose remains higher, and any extra fats and sugars circulating in your blood cause you to pump out even more insulin. Eventually, all this excess insulin causes you to begin storing fat in all the wrong places.

  1. Eat Quality Foods

Different foods have different effects on your body. Starving yourself is never a solution to weight loss. There are certain foods which can help you lose weight:

  • Whole Eggs                                  
  • Leafy Greens
  • Salmon
  • Boiled Potatoes
  • Beans and Legumes
  • Soups
  • Cottage Cheese
  • Avocados
  • Nuts
  • Wholegrains
  • Fruits
  • Chia seeds
  1. Drink Coffee or Tea

If you are a coffee or tea lover and finding ways to lose weight, drink more tea and coffee. The caffeine helps in boosting metabolism hence burning more calories. It also helps in increasing your energy to work out and shed some calories. Tea and coffee in itself have low calories unless you start adding spoonful of sugar.

  1. Cut Down Sugars and Starch From Your Diet

It is important to cut down on sugars and starch as this helps in reducing your hunger levels. Another benefit of cutting carbs is that it lowers insulin levels causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight.

  1. Exercise 3 Times A Week

Go the gym or do aerobic exercises thrice a week. You need not exercise everyday since your body is going through a different food intake and adjusting to different styles. Lift weights and do warm up exercises which will help you lose calories. If lifting weights is not an option for you, then do walking, cycling, swimming etc.

  1. Never Skip Your Breakfast

Breakfast is a very important part of your meals. Breakfast consist of food items which provide nutrients and vitamins needed by the body. You may end up snacking throughout the day if you skip your breakfast.

  1. Read Food Labels

Make this is your habit. Always read food labels before buying products. This will help you to track your calorie intake and know if the product is good for your body.

  1. Cut Down On Alcohol

A glass of wine contains as many calories as a bar of chocolate. Drinking too much alcohol can lead to weight gain overtime.

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