5 Effective ways to include Apple Cider Vinegar to your diet for weight loss

According to research, Apple Cider Vinegar can aid you in weight loss by reducing hunger pangs and shedding fat. So, here are some quick recipes to use apple cider vinegar for weight loss.

Updated on Nov 21, 2020 02:30 PM IST  |  2M
Apple Cider Vinegar Benefits
5 Effective ways to include Apple Cider Vinegar to your diet for weight loss
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Apple cider vinegar is a type of vinegar that is made out of fermented apple juice. It is used in salad dressings, chutneys, food preservatives, etc. First, the apples are crushed and then squeezed to takeout the juice and then bacteria and yeast are added to the drink to start the fermentation process. This process converts the sugars of the drink into alcohol.

Apple cider vinegar has no nutritional or medicinal value, but research claims that it can aid in weight loss. Consumption of the drink as a supplement before meals can curb hunger and burn fat. So, if you want to shed the extra fat then here are some ways to add apple cider vinegar to your regular diet.

Apple cider vinegar recipes for weight loss:

Apple cider vinegar drink for fat loss

Make this drink and have it regularly to burn fat and stay fit. Have this drink every morning on empty stomach and make your weight loss process faster.


Apple cider vinegar drink to fight fatigue

Often fatigue is one of the reasons for weight gain, as it makes you tired and unwilling to invest any time in physical fitness. As a result, you start to gain calories. So, try this drink and keep your fatigue at bay to stay fit and in shape.


Apple cider vinegar for a flat belly

Most of us desire to have a flat belly but it may become tough sometimes. But regular consumption of this drink can aid you in losing your belly fat.


Cucumber salad with apple cider vinegar

Cucumber maintains the water balance in your body and keeps you hydrated. It is also good for weight loss. So, add this to apple cider vinegar and include the salad recipe to your weight loss diet plan.


Apple cider vinegar salad dressing

Apple cider vinegar is widely used as a salad dressing to make it tastier and healthier. So, here’s an easy recipe for apple cider vinegar salad dressing to use it in your salad.


Also Read: What is Butterfly Pea Flower Tea? 5 Reasons to consume THIS beverage regularly

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