5 reasons to start your day with fresh juice

Don’t have time to eat breakfast? Wondering what beverage to start your day with? Here’s why you should begin your day with a glass of juice.
5 reasons to start your day with fresh juice5 reasons to start your day with fresh juice
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Starting your day with healthy choices can spread a bout of energy and revitalise you. Not only does it freshen you up but also helps increase your focus, productivity and keeps weight management in check. Adding freshly-squeezed fruit and vegetable juice or a smoothie is a great way to get more nutrients as soon as you wake up.

If you already eat toast and eggs for breakfast, adding a glass of juice or smoothie can up your calorie intake. Instead of that, try mixing fruit juice with oatmeal or have a juice that contains added plant-based protein.

Here are five reasons why you should opt for fresh juice in the morning.

  1. It can help keep acne and skin problems at bay. To get rid of bacteria that grow into blackheads or cysts, squeeze one lemon and mix it with water and one teaspoon of sugar. Lemon juice helps purify the blood and removes metabolic waste from the body.
  2. A great source of polyphenols, which are antioxidants known to reduce the risk of cancer and heart diseases, a glass of strawberry juice topped with fresh cream is good for health and helps keep teeth milky white.
  3. A healthy dose of Vitamin K, spinach juice can help keep your bones strong.
  4. Pomegranate helps in treating depression and maintains bone mineral density. A mixture of carrot, beetroot and pomegranate is a healthy choice to begin the day.
  5. Keep your blood pressure in check with a glass of garlic and carrot juice. You can also add oranges to bring in a tiny bit of flavour.

Some people may argue why you cannot eat a bowl of fresh fruits instead of making juice out of them. Well, solid foods require hours of digestion to finally impart nutrients to the body. Liquids, on the other hand, help remove fibres and are quickly digested with minimal effort. As a result, it increases the energy level right in at the onset of the day.

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