Best sources of Vitamin A: THESE food items are packed with vitamins

Vitamin A is very important for vision and immunity. Read below to find out best sources of vitamin A. These foods can help you meet the daily requirements of vitamin A.
Best sources of Vitamin A: THESE food items are packed with vitaminsBest sources of Vitamin A: THESE food items are packed with vitamins
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Our body requires some minerals, nutrients, and vitamins to function well. Be it vitamin A, B, C or K, each vitamin has its importance in our body. All these vitamins perform different functions inside our bodies and the deficiencies of these may result in several ailments. Several food items provide us with these vitamins, along with minerals and other nutrients. When it comes to the functioning of the body, vitamin A is one of the essential vitamins that's required by the body. Vitamin A is essential for better vision and immunity. 

 

Several food items are a great source of vitamin A. The daily requirements for this vitamin can be easily met by consuming several vegetarian and non-vegetarian foods. If you want to add some vitamin A rich food items to your diet then read below to find out about the food items. 

 

Carrots:

 

We have been told since childhood to consume carrots daily for better eyesight. But apart from this, carrots are also an excellent source of vitamin A and contains beta-carotene, which is a very healthy antioxidant. It not only improves your vision but also boosts your immunity. 

 

Spinach:

 

If you love popeye, then you must love spinach too. Spinach is packed with vitamin A and helps you get stronger and boosts your immunity especially during winters. 

 

Sweet potatoes:

 

Sweet potatoes contain a high amount of vitamin A and also are low in calories, so if you want to lose weight or just wish to eat healthily, you must add sweet potatoes to your diet right away. 

 

Grapefruit:

 

Grapefruit is not only a tasty snack option, but it is also packed with vitamin A. It helps to give your immunity an instant boost.

 

Papaya:

 

A small papaya contains about 30 percent of the daily recommended value of vitamin A. Add it to your smoothies or eat them as a fruit, it will make your skin and vision healthy. 

 

Pumpkin:

 

When it comes to pumpkin, per 100 grams of pumpkin provides you 170 percent of your daily vitamin A requirement. You can use it to make soups, pies, snacks, or even mix it with other veggies. 

 

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