Beyonce shares her 22 day diet plan and it has completely changed the way we look at weight loss

Beyonce shares how she got in shape after giving birth to her twins and gets real about her struggle before Coachella. Check it out
Beyonce shares her 22 day diet plan and it has completely changed the way we look at weight loss
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It’s Queen Bee sharing her diet plan to the world!


The pop sensation who is known for hit songs like ‘Single Ladies’ and ‘Crazy in Love’ has stolen hearts all over the world. Her performances have been iconic and her fans aka the Beyhive have made it quite evident.


While the singer is slaying when it comes to performances, she gave birth to her twins back in 2017 and she just got real about her struggles through it. She shared a two and a half minute video showing us the struggles she had been through for losing the weight. “I was a woman that felt like my body was not mine,” she said in the video. 

"Good morning. It’s 5 a.m., and this is day one of rehearsals for Coachella,” said Bey as she started sharing her journey while the camera panned down to her feet. She stepped on the weighing scale and it read 175 pounds which are approximately 79 kilograms. “Long way to go,” she says, zooming in on the number. “Let’s get it.”


This is how her dramatic weight loss journey began as she prepped for her Coachella 2018 performance. For her big day, the Grammy Award winner followed a plant-based called 22-days nutrition. She followed the diet for 44-days ahead of Coachella.

The diet includes eating food only made from plants. This means eliminating dairy, sugar, meat, eggs, fish and alcohol from the daily diet. 


According to her trainer, Borges, following a plant-based diet means “eliminating all the overly processed foods that don’t do us any good anyway. When you’re eating plant-based, you will definitely have more energy. You will definitely sleep better. You’re definitely gonna have improved complexions. Your mood is gonna change completely.”

Looking at Beyonce’s Coachella performance she has managed to do justice to diet and her body of course! Looks like we are definitely going to give this a try. What about you? Let us know in the comments section below.


Also Read: What? Beyonce's go to setting powder is super affordable and costs LESS than Rs 500

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