Can Tea help you lose weight? 5 best teas to shed those extra pounds

Moreover Green Tea, there are many other kinds of tea which help in weight loss. Can drinking a beverage really help you lose weight? Check out these teas for weight loss.
Food & Travel,weight loss,tea,best teas
  • 0
  • facebook
  • twitter
  • Share on whatsapp

Almost everyone around the world consumes tea. Tea has many health benefits due to flavonoids present in it. Flavonoids are health-promoting substances which bring down inflammation and protect us against heart diseases and diabetes. Apart from these, tea has helped a lot of people lose weight. Teas contain a type of flavonoid called catechins that boosts metabolism and help your body to breakdown fats easily. The caffeine content in many teas helps you to burn calories by energizing your body.

Teas for Weight Loss

However, tea alone cannot do wonders. You need to stick to your diet and exercise with tea. Only drinking tea will not help you lose much weight. Check out these 5 teas that help in weight loss.

Green Tea

Green Tea is one of the most popular beverages known to cure many health problems. Cleansing of body is one major function performed by Green Tea. Research shows that people who consume green tea with diet and exercise tend to lost weight faster. It decreases your weight by burning fat and boosting your metabolism. This is due to the high amounts of catechins present in green tea. To lose weight, you can consume two glasses per day. You can also squeeze lemon for some flavor.

Black Tea

Black tea is more oxidized than any other type of tea. The colour black is due to exposure to the air which results in browning. Researchers say that black tea has been efficient in controlling weight. This is due to the high amounts of flavones which lower body mass index (BMI). Consuming three cups of black tea per day will help you see change.

Black Tea

Lemon Tea

Lemon tea contains D-limonene which helps to fight the bulging belly and the bloating. This magical tea cleanses your body and melts your fat. It is a calorie-free drink and increases your metabolic rate. Drink lemon tea every morning for amazing results. You can also add ginger to your lemon tea to give it more flavors. Ginger also has various weight loss properties.

White Tea

White tea is called the fat blocker. It helps to boost the breakdown of fats and blocks the formation of fat cells. White tea keeps your waistline toned and tight. It tastes subtle, slightly sweet and delicate. It also helps in killing cancer cells.

Weight Loss Tea

Oolong Tea

This is a Chinese tea has many health benefits. It has a fruity aroma and a unique flavor. Oolong tea enhances weight loss by improving fat burning and speeding up metabolism. A study in the Chinese Journal Magazine found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That’s a pound a week.

Add new comment