Carrots vs Cucumbers: Here’s what you NEED to know about these two veggies

Equally delicious and extremely nutritious, carrots and cucumbers feature regularly in our salads. But, do you know how they differ from each other?
Carrots vs Cucumbers, Difference between Carrots and CucumbersCarrots vs Cucumbers: Here’s what you NEED to know about these two veggies
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Carrots are not only good for bunnies, but humans too! In fact, carrots are considered one of the best anti-cancer foods due to the rich concentration of beta-carotene and other carotenoids in it. Carrots are also have anti-oxidising, immune stimulating and anti-aging properties.

 

 

They even help regulating the intestine, improving night vision and giving us a glowing skin. The carotene present in carrots also fights anemia and helps in increasing the number of red blood cells.

 

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Cucumbers on the other hand are good sources of phytonutrients such as flavonoids, lignans and triterpenes. They have antioxidant, anti-inflammatory and anti-cancer benefits. The peel and seeds are the most nutrient-dense parts of the cucumber.

They contain fiber and beta-carotene. Beta carotene is an antioxidant that helps with immunity, skin, eye and the prevention of cancer whereas the cucumber seeds are a good source of minerals and calcium. Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol, and they have a huge water content. Cucumbers also good for restoring electrolyte balance.

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How are carrots and cucumber commonly consumed?

Carrots take a prominent place in many cuisines, especially while making salads. It is also consumed as bite sized food and a healthy snack. Carrots are  the most flexible vegetable since they can be consumed in so many diversified ways. You can eat it raw, boiled, steamed and cooked. Carrot is chopped and added in soups and salads.

There are hundreds of varieties of cucumber, and they come in dozens of colors, but the edible types are classified as being for either slicing or pickling. Slicing cucumbers are cultivated to be  eaten fresh, while pickling cucumbers are intended for the brine jar. Slicing cucumbers are usually larger and thicker-skinned than pickling one.

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How are carrots and cucumbers different from each other?

Carrots have significantly more Vitamins A, E and K than cucumber. Carrots are also a good source of Vitamin C, niacin, potassium, calcium, and phosphorus. Carrots even contain Vitamin K, Pantothenic Acid, Vitamin B6, and iron.

Meanwhile cucumbers are a good source of thiamin, zinc, Vitamin C, riboflavin, Pantothenic Acid, Vitamin B6, potassium, magnesium, calcium, phosphorus, and iron. Carrots are calorie rich and capable of keeping you feel while cucumbers are a great source of hydration. It’s a win-win!

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