EXCLUSIVE: Nutritionist Rujuta Diwekar spills the beans on Kareena Kapoor Khan’s diet, foods to avoid & more

Nutritionist, Rujuta Diwekar talks about how she hates all kinds of diets, how Kareena Kapoor Khan keeps herself fit and more.
EXCLUSIVE: Nutritionist Rujuta Diwekar spills the beans on Kareena Kapoor Khan’s diet, foods to avoid & more
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Nutrition has become a very important part of our daily routine. Everyone around us is trying to be healthy. Whether you’re on a diet to lose weight or just eating right to stay fit, taking care of your health and staying fit is always on-trend. Which is why we spoke to nutritionist Rujuta Diwekar who has been a popular name in the industry for a while now. 

In an EXCLUSIVE conversation with Pinkvilla, Rujuta spoke about how any kind of a diet is the worse thing you can do to your body. She says, ‘Diet is synonymous to deprivation.’ She further states that it not only deprives your body but also affects your digestion system and even your moods. 

In our next segment, we also talk about how she’s the reason behind Kareena Kapoor Khan being her fit self even during her second pregnancy. Diwekar talks about how she’s working with Bebo since 2007. Talking about what she likes, Rujuta elaborates with, “She’s a stickler for a routine. She will exercise every day and is a big believer of ‘Ghar ka khaana.’” She then adds, “Saif also cooks so this is what helps them stay fit as a couple.” 

Talking about foods that pregnant mothers should avoid, the nutritionist’s answer is, ‘anything that comes out of a packet is bad for you and the baby.’ As an added tip, she also talks about how a pregnant lady should never go without food for long hours. This can be a good remedy to get rid of morning sickness and other digestional problems. 

To know more watch the video here:

Anonymous 2 weeks ago

Why would I want to follow the diet of someone that looks like Kareena? Kareena seems like someone that likes to binge. I'd much rather be interested in someone like Rakul Preet or Samantha. They're very vocal about fitness and I would like to know how they supplement their fit lifestyle with their diet.

Anonymous 2 weeks ago

Kareena has a different bodytype than Samantha or Rakul. You are comparing apples to oranges. Also,i sincerely hope that in real life you don't go around body shaming people.

Anonymous 2 weeks ago

What you gonna do when Rakul and Sam turns 40 and had 2 pregnancies and their bodies and nutritional needs are different

Anonymous 2 weeks ago

This Rujuta garnered so much of undeserved publicity when she has no real qualifications to be called a nutritionist. Only a registered dietician can practice in countries like the US and Canada. Sadly, in India quack people have been fooling people with their false information.

Anonymous 2 weeks ago

Rujuta knows wat she is doing!aping the west in everything is not gud! Grow up Moron!!!!eat local!!!stay connected to ur roots.

Anonymous 2 weeks ago

Absolutely right dear..

Anonymous 2 weeks ago

What about her diet? Her diet is her diet...not relevant to others. Rubbish

Anonymous 2 weeks ago

Sorry but she has gained a lot of weight this pregnancy. That much weight gain is unnecessary if right diet routine is followed. Rujuta is epic fail this time.

Anonymous 2 weeks ago

That’s a pretty harsh statement, women gain weight or not gain at all during pregnancy, it’s different for each person..

Anonymous 2 weeks ago

Kareena gained lot of weight in first pregnancy's too but she posed for pictures in designer clothes and different angles. This time she is very laid back.

Anonymous 2 weeks ago

Why hodyshame someone. Everyone’s body reacts differently to pregnancy. So keep your opinion to yourself.

Anonymous 2 weeks ago

A nutritionist who got famous cos of her client! Now she has to keep up wth her client's dress style too!!

Anonymous 2 weeks ago

what bean she spilled. get real PC. Useless, rubbish. Who cares.