Know everything about Turmeric Tea: Benefits & Preparation
Turmeric tea is the best alternative tea if you want to improve your overall health. This tea has numerous benefits and promotes a healthy immune system.
Turmeric is an herbal remedy that is being used since thousands of years. Turmeric tea boasts many health benefits due to the high amounts of vitamins, minerals and nutrients present in it. The major benefit is from curcumin – an extremely potent antioxidant that is connected to a number of health benefits.
Turmeric is a bright yellow-orange coloured powder. It is commonly used in curries and sauces. Turmeric has a unique but subtle flavour. It has been used widely for its medicinal, antioxidant and anti-inflammatory properties.
Turmeric Tea Benefits:
- Fights Inflammation
The presence of curcumin in turmeric helps to reduce pain and fight inflammation. It is the best option for people with arthritis. Pain and aches throughout the body can be cured with turmeric tea. Curcumin eliminates inflammation by neutralizing free radicals and preventing oxidative stress.
- Helps in Weight Loss
Turmeric tea stimulates the metabolism and helps in losing weight. It is one of the best natural ways to lose weight. A cup of turmeric tea every day can help you get back in shape. You can now burn fat in a healthy way.
- Helps to prevent Cancer
Curcumin present in turmeric acts as an anti-cancer agent. It supresses the growth and proliferation of cancer cells. The antioxidant properties of curcumin reduce swelling and inflammation that are often associated with cancer. Furthermore, curcumin makes chemotherapy more effective. The National Cancer Institute has recognized curcumin as an effective anticarcinogen.
- Treats Alzheimer’s
Alzheimer’s disease affects the brain by inducing inflammation and oxidative damage. Curcumin plays an effective role in treating this. It also improves memory and mood. Research also shows that it can prevent the accumulation of amyloids, which reduce the synaptic marker loss. It prevents the damage to the brain cells.
- Good for Digestive Health
A healthy digestive system is important to make sure your digestive health is on track. Turmeric tea helps to prevent heartburn, inefficient fat metabolism, indigestion and risk against obesity. It also helps in dealing with irritable bowel movements.
- Aids in Diabetes Treatment
One study, conducted in 2013, shows that curcumin in turmeric can lower blood glucose levels and relieve several other diabetes complications. It makes diabetes more manageable. If you take turmeric tea on a regular basis, it can prevent diabetes altogether. This is possible because curcumin optimizes the functioning of beta cells in pancreas that produce insulin.
- Boosts Immunity
Turmeric tea helps in boosting immunity due to it’s anti-inflammatory properties. It is essential for the immune system to be working properly since it is that force which protects our body from diseases and viruses. The curcumin in turmeric can reinforce the anti-inflammatory, antioxidant, antiviral and antibacterial properties of our immune system.
HOW TO PREPARE TURMERIC TEA?
You can prepare turmeric tea with turmeric powder. The powder can be bought at the market or grated from whole turmeric.
Steps to follow:
- Add one or two spoons of turmeric to 4 cups of boiled water.
- Allow the mixture to simmer for about 10 minutes.
- Strain the tea into a cup or container and let it cool down a bit.
You can also add some honey, ginger or lemon for flavour.