Muesli VS Oats: Did you know they are different from each other?

Muesli VS Oats: Confused between muesli and oats? Read below to find out how these two breakfast dishes are different from each other in terms of nutritional value, taste, servings, and more.
Muesli VS Oats: Did you know they are different from each other?
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Healthy breakfasts mostly comprise of muesli and oats. These two things are always available on the breakfast table and are eaten with some fruits and yogurts. Some people prefer muesli while others consume oats. But then some people think that both these breakfast items are the same and have similar nutritional value. And if you are someone who thinks like that, then sorry to break the bubble but they are different. Muesli is a ready-to-eat cereal made with whole grain cereals with a variety of other ingredients like oats, dried fruit, wheat flakes and nuts. Whereas on the other hand, oats are a variety of cereal grain made from rolled seeds of oats grass.

Muesli and oats, look different, taste different and have different nutritional value. If you are someone who is often confused between the two, then read below to find out how these two items are different than each other. 

 

Nutritional value of Muesli:

 

A bowl of muesli contains approx 8 grams of protein, 4 grams of fat, 1 gram of saturated fat, 66 grams of carbohydrates, 5 grams of sugar and 8 grams of fibre.

 

Nutritional value of oats:

 

One serving of oats contain 51 grams of carbohydrates, 13 grams of protein, 8 grams of fibre and 5 grams of fat. Oats are a perfect option for those who are trying to lose weight. 

 

Health benefits of Muesli:

 

Muesli has less amount of sugar and calories than other breakfast cereals. It is rich in fibre, which controls the digestive system and can also aid in weight control. 

 

Health benefits of oats:

 

Being low in calories, oats are packed with fibre which helps aids digestion. They contain soluble and insoluble fiber, which helps in lowering cholesterol and stabilizes blood glucose levels. They are also rich in vitamins, minerals and antioxidants like thiamin, magnesium, phosphorus, zinc, manganese, selenium and iron.

 

Which one is more healthy:

 

Muesli is packed with extra sugar, carbohydrates, fats and calories. Though muesli promises to contain healthy ingredients like oats, nuts and dried fruits, these ingredients are toasted in oil making them high in trans-fat and sugar. Whereas oats on the other end are healthier than this. So, if you are looking to consume something healthy daily, then oats should be your option.

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