Sea Moss Health Benefits: 6 Reasons to add THIS to your regular diet and how to prepare it

Sea moss is a type of seaweed that grows in tidepools and inlets. This food is highly nutritious and has several health benefits. So, here’s what you should know about it.
Sea Moss Health Benefits: 6 Reasons to add THIS to your regular diet and how to prepare it
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Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that grows in tidepools and inlets. It is commonly harvested in New England to extract the carrageenan. It has gelatinous carbohydrate that is used in baking goods and cosmetics. Apart from that, sea moss has many different health benefits. Read on to know more.

Health benefits of sea moss:

Prevents Parkinson’s Disease

It is the second-most degenerative disease that is mostly seen in older adults. It causes tremors, stiffness, slowness in movement and this disease currently doesn’t have any cure. But in research, it has been seen that sea moss can slow the progress of the disease and prevents its symptoms to some extent.

Improves immune system

A different study has shown that sea moss can improve our immune system and can even protect the body from contracting salmonella.

Highly nutritious

It is a highly nutritious food that is completely vegan and gluten-free. It contains Vitamins B2, B12, Calcium, Chromium, Magnesium, Zinc, etc.

Builds muscle

Sea moss is rich in protein which aids in building muscle. So, this can easily be added to your post-workout smoothie to get some more protein and have stronger muscle.

Promotes weight loss

Sea moss consumption helps you to lose weight naturally as it contains iodine that is important to have a healthy thyroid function and metabolism.

It is rich in iron

Sea moss is rich in iron which gives you high energy levels. For being rich in iron, sea moss makes great food for plant-based eaters. It has been seen that it has 9 times more iron than Chicken.

Recipes with sea moss

Also Read: 5 Step recipe to make the famous Kashmiri Kahwa