Is snacking unhealthy for weight loss? 10 healthy snacks which will help you lose weight

A lot of us think that snacking is the worst enemy when it comes to weight loss. However, there are so many healthy snacks which can help you shed those extra pounds.
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It is important to know how to differentiate between what’s healthy and what’s unhealthy for your body. If you end up snacking on unhealthy snacks, it’ll not help you reach your goal. Sometimes, you may not get the time to prepare a healthy meal; healthy snacks can be useful during such times. Consistent snacking on healthy foods helps to maintain blood sugar, keeps you full and prevents your body from storing excess fat.

Here is a list of healthy snacks which will help you lose weight:

Trail Mix

This is a little mix of proteins, carbohydrates and fats. It is a combination of nuts and fruits. A small handful of trail mix will not harm your appetite. Combine unsweetened dried fruits and unsalted nuts.

Trail Mix

Chocolate Shake

This might seem fattening to you, but chocolate milk can actually make up for a healthy snack. Stir one tablespoon of chocolate syrup in milk and you’re good to go. Chocolate is made of simple carbs and the A

Roasted Chickpeas

When you’re craving something salty and crunchy, salted chickpeas are the best option than chips. It contains proteins and fiber. Fiber helps you feel full for a long period of time.

Homemade Popcorn

Surprised? Well, yes popcorn can be an effective weight loss snack. Thanks to all the fiber present in popcorn.

Homemade Popcorn

Yogurt with Berries

Greek yogurt topped with berries make for a perfect healthy snack. It is high in protein and a great source of potassium and calcium.

Apple & Peanut Butter

Apples contain high amounts of fiber which improve gut health and decrease heart disease risk. Cut apple slices and eat it with peanut butter.

Kale Chips

Kale is loaded with fiber and antioxidants. It is extremely healthy. The high fiber content promotes weight loss. It also helps to reduce blood pressure and decreases the risk of colon cancer.


Edamame contains the antioxidant, kaempferol, which promotes weight loss. It is a dish of steamed unripened soybeans. It is also high in folate and several other minerals.


Carrots & Hummus

Carrot with hummus is an effective combination for a healthy snack. Take ¼ cup of regular hummus and eat with 1cup of baby carrots.

Banana Split

This can serve as a healthy version of a dessert. It is a delicious combo of carbs, proteins and healthy fat. Slice a small banana in half vertically. Top the open banana with ¼ greek yogurt and nuts.


The article should be named as perfect way to gain fat... The author don't have basic understanding of insulin and how it works in the body. I don't believe that these articles are still published in this day and age.

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