Strawberry vs blueberry: All you need to know about their nutrition, calories & which is better for you

Packed with nutrients, these berries taste delicious and are beneficial for your health as well. To know the right difference between the two, let us have a look at each of them separately and understand which one is better for you.
Strawberry vs blueberry: All you need to know about their nutrition, calories & which is better for you
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Strawberries and blueberries are widely popular among kids and adults alike. They are packed with nutrients and vitamins that help in fighting certain types of diseases along with tasting so good that it almost makes for a good dessert component.

Berries can be added to smoothies, milkshakes, cakes, pastries or you could even sun dry them for a delightful snack item. Berries are easily available in the market, you can even buy them online. Strawberries combined with Nutella is till date the best food combination ever invented and it is immensely popular among kids and teenagers.

However, it is always good to know to understand benefits and calories to know which berry suits your body better. While strawberries and blueberries are both beneficial to your health, here is everything you need to know about them.

Health benefits of strawberries

Strawberries are filled with antioxidants and this makes them perfect to improve your heart conditions.

Strawberries are also a good source of vitamin C and fibre and they protect you from chronic diseases like colon cancer.

Strawberries are also good for cholesterol. They are known to lower the bad cholesterol level in the body and thus, help in improving heart conditions.

Health benefits of blueberries

Blueberries are efficient for strengthening of the bones and reducing joint pain. It is loaded with calcium, iron, magnesium and more nutrients that promote bone health.

They are an excellent source of antioxidants that helps in giving you an instant immunity boost. They are best to be consumed to improve immunity.

They too are beneficial for fighting heart diseases and promoting a healthy heart.

Difference between the two

While both berries are low-calorie fruits, strawberries are proven to have much lower calories than blueberries.

Strawberries also contain less sugar and carbohydrates. However, blueberries are known to have more fibre content.

Strawberries are a better source of vitamin C while blueberries contain high levels of vitamin A and vitamin C. Both are good for boosting immunity.

Which one is better for you?

Both the berries are highly beneficial and contain vitamins and nutrients that are good for your overall health. Blueberries are good for immunity but contain more calories than strawberries. While strawberries have lesser calorie content, the nutrients you get from strawberries can be replaced by any other fruit as well. Blueberry is a more exotic fruit and better for your health even though it contains a higher amount of calories. 

Also Read:  Green tea vs black tea: Know which one is healthier for you