Blueberry Vs Strawberry: Here's EVERYTHING you need to know about these two berries

Favourites among kids and adults alike, strawberries and blueberries are also packed with nutrients. But, which one is better for you?
Blueberry Vs Strawberry: Here's EVERYTHING you need to know about these two berriesBlueberry Vs Strawberry: Here's EVERYTHING you need to know about these two berries
  • 0
  • facebook
  • twitter
  • Share on whatsapp

Blueberries and strawberries are not only delicious to eat, thankfully they are also filled with nutrients. These nutrients help you control hunger, improve heart health and lower your risk of developing type 2 diabetes. It’s not difficult to come across these berries in the market anymore. Usually seen during winters, these berries make for a delightful snack. You can have they raw, sun dry them into candies, make milkshakes and incorporate them into a number of desserts.

Due to their tangy taste and colourful appearance, these berries are also much loved by kids. While blueberries and strawberries are both extremely healthy, find out which one of these will benefit you more.

Difference between strawberries and blueberries:

1. While both berries are low-calorie fruits,strawberries are much lower in calories than the blueberries. One cup of fresh blueberries contains 84 calories and a cup of fresh whole strawberries contains 46 calories.

2. Strawberries also contain fewer carbs and sugar than blueberries, but blueberries have more fiber. Both the berries are a source of natural sugar, and the fiber content in the berries might help reduce your risk of heart disease, obesity and type 2 diabetes.

 

3. When it comes to vitamins and minerals, strawberries are a better source of vitamin C and potassium, and blueberries are a better source of vitamin Both vitamins A and C are immune boosting vitamins that help protect you from getting sick. 

 

Health benefits of strawberries:

1. Strawberries are abundant in antioxidants and polyphenols which make them the ideal food to protect your heart from ailments.

2. Strawberries are also a good source of vitamin C and fiber, both of which have been found to protect from cancers of the esophagus and colon.

 

3. Strawberries contain pectin that lowers the levels of LDL (bad cholesterol) in the body.

 

Health benefits of blueberries:

1. They are rich in calcium, iron, magnesium, phosphorus, zinc, and vitamin K, which promotes bone health.

2. Blueberries have the highest antioxidant supply of all fresh fruit. Antioxidants helps in boosting the immune system alongside other benefits.

 

3. Anthocyanins, the primary antioxidant found in blueberries, can fight heart diseases.

 

Strawberry or blueberry - which one is healthier?

Both berries are healthy with negligent content of fat and carbs. Although strawberries have the lesser calorie content, blueberries are healthier due to their impressive antioxidant content. Also, the nutrients that you get from strawberries can be replaced by a number of other fruits.

"Stay in sync with the latest and hottest" & "SUBSCRIBE TO PINKVILLA"

Add new comment

Pinkvilla has updated its Privacy and Cookie policy. We use cookies to improve your experience on our site and show you Personalized advertisement.

Options

Pinkvilla has updated its Privacy and Cookie policy. We use cookies to improve your experience on our site and show you Personalized advertisement