Try these 3 banana meals to lower down blood pressure

Struggling to control your blood pressure? Here’s why you should eat more bananas.
Try these 3 banana meals to lower down blood pressureTry these 3 banana meals to lower down blood pressure
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Hypertension and high blood pressure have become quite common among people. High blood pressure is also responsible for stroke and heart attack. According to the WHO, more than 18 million people are affected by cardiovascular diseases all across the globe.

Certain lifestyle changes can help control high pressure without the need for medication. While taking part in physical activities can boost your overall health, there are many foods that can directly help lower down blood pressure.

Several nutritionists and health experts stress the importance of eating bananas to maintain constant blood pressure. A good source of fibre, potassium and antioxidants, it helps keep the heart healthy. What’s more, it also great for skin care, digestion, and bowel movement. Here are three ways you can include banana to your meals.

Banana smoothies

Peel off bananas, add milk, a pinch of sweetener and honey to prepare this creamy, smooth drink. Packed with protein-rich ingredients, it is great to start your day!

Banana-topped cereals

Love cereals? Add caramelised banana to it and see the magic! Don’t know how to make it? Add bananas, walnuts and agave to a small blow. Cook the mixture in melted butter until the bananas start to caramelise. Add it as a topping to quinoa and pour coconut milk for flavour.

Home-made banana bread

Preheat the oven and mash ripe bananas with a fork on top of buttered bread. Mix baking soda and salt. Remove from oven and let cool in the pan for a few minutes. You’re all set with home-made banana bread.

So, what are you waiting for? Put on your apron and cooking hat to prepare these banana-rich meals.

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