Vegetarian Diet: 8 foods which will help you lose weight

Updated on Mar 28, 2019 05:01 PM IST  |  3M

If you’re already a vegetarian or planning to become one, these foods will help you lose weight and go meatless. With weight loss, a vegetarian diet has other benefits like prevention against type 2 diabetes, cancer and heart risks. These foods will keep you full and change your appetite.

8 vegetarian foods for weight loss:

Beans & Legumes

Black beans, lentils, kidney beans etc – are an effective ingredient in losing weight. They are rich in protein, fiber and many other minerals which play an important role in reducing weight. Beans are also low in fat and healthy for your body.

Eat beans & legumes

Green Vegetables

Leafy vegetables are extremely low in carbohydrates as well as calories. They have a lot of nutrients and fiber. Fiber helps to keep the stomach full for a longer period of time. Thus, it is a great weight reducing food. Eat green vegetables like spinach, kale and collards. They make you feel full without extra calorie intake.


Nuts contain lots of protein and healthy fats. People who consume nuts on a daily basis tend to be healthier and leaner. It is important to limit your consumption since they’re also high in calories.

Nuts help to lose weight

Cottage Cheese

Paneer or cottage cheese is extremely low in calories and fats. It has high protein content and other nutrients which are required to lose weight.


A food high in protein and fiber and low in fat is one of the best combinations for weight loss. Quinoa is just that. It is gluten-free and full of fiber and proteins. You can mix it with your vegetables, fruits or cereal.

Chia seeds

Chia seeds are yet another example of a food high in protein and fiber and low in fat. Just like quinoa, it is an efficient ingredient to shed those extra pounds. Add it to your cereals, smoothies, juices or even yogurt.

Eat chia seeds

Coconut Oil

Coconut oil contains Medium Chain Triglycerides (McTs), these are fatty acids that go directly to the liver after the digestive track and are converted into energy faster than other sources of fats. They help you stay energetic, burn more calories and lose more weight.


Blueberries, raspberries, blackberries etc are low in calories but high in nutrients. You can eat these to fight your sweet cravings. They help to lose weight and also improve your memory.