Weight Loss: 5 healthy recipes you must add to your diet to lose weight

Weight loss comes with eating the right food at the right time. It is very important to take care of what you eat. Check out these recipes for a healthy weight loss.
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With all processed foods and junk around you, it is hard to stick to healthy meals. If you’re trying to lose some extra pounds, you must follow a proper diet. Your body reacts as per what you eat. Healthy meals will help you lose weight efficiently in a healthy way. It will keep your body healthy and make you feel good. Check out these healthy recipes to lose weight faster.

Veggie Salad Bowl

Lots of vegetables help you lose weight faster. A vegetable salad bowl is the best option on days where you don’t want to cook.

How to Prepare:

  • 2 Tbsp dry red quinoa
  • 2 cups mesclun greens
  • 1/2 cup chopped broccoli florets
  • 1/4 red bell pepper, chopped
  • 2 tsp olive oil
  • 1 tsp red wine vinegar

Vegetable Salad

Toss the above ingredients with vegetables, broccoli and pepper in a bowl. Use vinegar and oil for dressing.

Healthy Lasagna

How to Prepare:

  • 1/2 cup cooked whole-wheat spaghetti
  • 1/4 cup part-skim ricotta
  • 1/3 cup prepared tomato sauce
  • 1/2 tsp crushed red chili flakes
  • 1 Coleman cooked
  • 2 cups spinach

Mix pasta, sauce, ricotta and chili flakes. Crumble sausage on top.

Red Lentil Soup

Soup is the best replacement for a meal. It helps you feel lighter and lose those extra pounds.

How to Prepare:

  • 1 tablespoon olive oil
  • 1 large carrot, diced
  • 2 large stalks celery, diced
  • 1 small yellow onion, diced
  • 1/2 teaspoon kosher salt, plus more as needed
  • 1 cup dried red lentils
  • 4 cups water or low-sodium broth
  • 1 whole bay leaf
  • 2 tablespoons freshly squeezed lemon juice

Red Lentil Soup

Heat the olive oil in a pan. Add carrot, celery, onion and salt. Stir to combine them. Add lentils and water and let it boil. Turn off the heat and add lemon juice.

Fried Cauliflower Rice

Cauliflower rice is a healthy recipe for weight loss. It aids digestion and helps you lose weight.

How to Prepare:

  • 1 medium-sized head of cauliflower
  • 2 tablespoons sesame oil
  • 1 large carrot, cubed
  • 2 garlic cloves, minced
  • 1 cup frozen edamame
  • 2 beaten eggs (use scrambled tofu for vegan)
  • 3 tablespoons low sodium soy sauce
  • 6 green onions, minced

Fried Cauliflower Rice

Heat one tablespoon of sesame sauce in a heated pan. Add carrots, garlic, edamame and leftover sesame oil to the pan. Stir till the cauliflower is soft. Add eggs and stir till they are fully cooked. Finally, add the soy sauce and green onions before serving.

Berry Parfaits

When it comes to weight loss, berries are the most effective ingredients. A berry parfait can make up for those days when you’re craving something sweet.

How to Prepare:

All you need is berries and greek yogurt. Add berries to a mason jar and layer it with greek yogurt and maple syrup.

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