Weight Loss: Make THIS change in your lifestyle and shed a pound in just a week

If you want to lose weight easily within few weeks then you are at the right place as today we are talking about making a small change in lifestyle which will help you to lose few stones in a matter of some weeks.
Weight Loss Tips: Make THIS change in your lifestyle and shed a pound in just a weekWeight Loss: Make THIS change in your lifestyle and shed a pound in just a week
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If you want to lose weight easily within few weeks then you are at the right place as today we are talking about making a small change in lifestyle which will help you to lose few stones in a matter of some weeks. As per an expert, one can shed a pound in a week if you shun alcohol. Yes, avoiding alcohol has several health benefits and losing weight is among them. Dieters should consider this change as they think alcohol consumption is nothing to do with weight gain but alcohol has a good number of calories then we think. And cutting down on alcohol will have a big impact on your weight management. Geeta Sidhu-Robb award-winning holistic health specialist told Express.co.uk said that alcohol is calorie and carbohydrate packed and the same means that you don't let your wallet suffer but also your waistline. 

She added, "The average Long Island iced tea can pack up to 800 calories per drink and will be harmful to you in your weight loss goals. Studies have shown that you can lose a pound a week by giving up the booze and also improve other health measures such as blood pressure and improve your heart." The extra calories from alcohol's sugar get stored as fat and thus leading to the beer belly. This is not all, alcohol, also makes people eat more and make other unhealthy choices. For the unversed, beer is worst as a pint of beer contains 208 calories and a glass of wine has around 123 calories. So instead of celebrating Oktoberfest with beers, one can go for sober October.

Also, alcohol is called “empty” calories as it just provides calories and hardly provides any nutrients. Many do not know that alcohol affects many organs of the body in bad way as well. Excess consumption can lead to fatty liver and the same makes the bodies more difficult to lose weight. We also know that alcohol can lead to more periods of wakefulness and disrupts sleep cycles. And this is also not good for weight watchers. Sleep deprivation can lead to hormonal imbalance and it will affect hunger, satiety, and energy storage.

ALSO READ: Weight Loss: 8 foods you must avoid if you really want to lose weight

So, say bye to alcohol and hi to a healthier body, improved sleep and better digestion. Aside from alcohol, one should also cut sugar and junk from their diet for ideal results. Along with a healthy diet, one should also include some form of physical activity. Ideally one should indulge in a 30-minute workout every day. If you do not have time for gym then you can do brisk walking, jogging, steps instead of lift and escalator, cycling, swimming, and dancing or Zumba among others. One can also do bodyweight exercises from the comfort of their homes if you don't have time for gymming. Exercises such as spot jogging, skipping, mountain climbers, burpees, squats, lunges and planks among others.  Along with workout and healthy diet plans, one can also follow eating patterns such as intermittent fasting among others for effective weight loss results.

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